Clean and gut the fish. It is a traditional meal that is usually prepared for new moms, right after putting to bed (traditionally known as the Omugwo time ) Soak the fish in cool water till soft, clean and debone. Add pepper soup spice, crayfish and chopped red pepper. Cut into 2 or 3 pieces each. Put the fish in a pot,add in 3 cups of water,sliced onions,seasoning cubes and salt Add the yam,pepper,pepper soup spice and crayfish,allow to cook on low heat for 10 minutes Dont over turn the soup to prevent the fish from breaking,add the chopped scent leaves,cook for 2 minutes and is ready. Before you cook Ji Mmiri Oku (Special Yam Pepper Soup) Grind the cameroon peppers, uda, uziza and dry cayenne pepper with a dry mill. Clean the other fish you’d like to use; if it requires boiling and or seasoning, do that before the yam softens and shred it to pieces like you did for the round fish above and set aside. When the fish is cooked, remove from pot and keep aside. NURSING MOTHER DRY FISH PEPPER SOUP HEALTH BENEFITS. https://www.nigerianfoodtv.com/nigerian-yam-and-fresh-fish-pepper-soup Each 100-gramme serving contains 59 g protein . cook till yam is soft , taste to ensure your food is tasty. Peel yam wash and cook then pound to get smooth texture,. Peel and cut the yam tuber into halfmoons and rinse with cool water. Pounded Yam and fresh fish soup instructions. Rinse and slice the uziza leaves and utazi leaves. In another pot, add fish, chopped onions, minced garlic, seasoning cubes, salt and 700mL water. Then drain, and set aside. When the yam softens, pour in the sugar( optional ) then stir in the palm oil pepper-soup … Keep separate. Season with salt, the bouillon cube and the ehuru and pepper(ata rodo) blend. Ji Mmiri Oku (Yam and Dried Fish Pepper Soup Porridge) Ji Mmiri Oku is a yam and dried fish pepper soup porridge native to the Igbos in Nigeria. Add your cooked fish next and scent leaves and allow to simmer on low heat for not more than 5 minutes. Yam pepper soup and fish for nursing mums Yam pepper soup for new mothers is cooked without oil, can be cooked with any meat of choice. Prepare of Yam, fresh fish(cat fish), vegetable, pepper, onion, Maggi,. You can use goat meat, ram, beef, dried fish, fresh fish and so on but I think fish and chicken are healthier options. pour water into pot, add pepper soup spice, pepper, maggi, salt, onions and your yam. It goes well with chicken (local chicken not broilers). Prepare of Palm oil, salt, okpehe and water. Nursing Mother Dry fish Pepper soup helps in the following ways. Bring to a roaring boil; then reduce the heat and add the catfish to the pot, chop in the left over onion, add the other half of the pepper soup spice, crayfish and dry pepper. Oct 3, 2013 - Yam and Fish Pepper Soup is a spicy,delicious and easy to prepare Nigerian food.Learn how to cook this rich delicacy. 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