Add the white parts of the scallions and sauté for 2 or 3 minutes. Wash and pat dry the tilapia fillets using kitchen paper. The Best Jerk Fish Baked Recipes on Yummly | Simple Baked Tilapia, Reduced-fat Baked Tilapia, 4-ingredient Bbq Baked Salmon Seared Salmon with Strawberry Basil Relish, Asian Tuna Bites with Dijon Dipping Sauce, Lemony Grilled Salmon Fillets with Dill Sauce, 50 Quick and Easy Slow Cooker Soup Recipes, Broth Bombs Are a Thing, and They Might Be Even Better Than Hot Cocoa Bombs, Do Not Sell My Personal Information – CA Residents, 1 can (15 ounces) mixed tropical fruit, undrained. Rated 5 out of 5. Replenish the wood chips and water as needed, approximately every 60 minutes. Add the rice and stir until it is evenly coated with the butter and scallions. I did an it’s AMAZING!!!! Serve family style and enjoy with iced tea, cold beer, or island rum over lots of ice with an orange or lemon slice. Ingredients 4 Fillets of Wild Tilapia, patted dry and well seasoned with salt and pepper. Fill the smoker water bowl 1/2 way. This search takes into account your taste preferences . Ingredients. Taste of Home is America's #1 cooking magazine. Don’t overwork the rice or it will become mushy. This is my first posted recipe so be gentle. WHY … Place the tilapia fillets in a large baking dish. This Smoked Jerk Tilapia and Pineapple Rice Pilaf Recipe may seem intimidate at first. Tilapia is generally filleted with the skin removed and most bones pulled out when you see it in the market. Feel free to adjust the herbs and spices to your liking. See the recipes below for the salsa and rice and how to serve this fish dinner family style. Turn the smoker on and preheat to 160°F. Impress company when you serve this elegant stuffed fish … Spray medium skillet or grill pan with olive oil cooking spray. Copyright © 2017 - 2021 Masterbuilt Recipes - Disclaimer - Privacy Policy & Contact, Smoked Jerk Tilapia with Pineapple Salsa and Herbed Rice Recipe. Bring the mixture to a boil. —Roxanne Chan, Albany, California, Tropical Tilapia Recipe photo by Taste of Home. They combine flour tortillas filled with breaded, fried tilapia, layered with chipotle mayo, topped with napa cabbage, dressed with honey-cumin sauce, and served with pico de gallo, sour cream, chips and salsa. These fish are native to Northern Africa, especially in the Nile River region. Place the racks with the fish inside the smoker. Start the rice approximately 25 minutes before the fish is ready to come out of the smoker. There are some seafood aficionados that completely shy away from tilapia because it is farmed. 1 rub fish fillets with jerk seasoning on both sides. 2. Cook the tilapia for approximately 2 hours or until the fish reaches an internal temperature of 145°F. 1 Tsp cinnamon. My family loved it and I will definitely make it again! Skip. 1. Spray tilapia filets with cooking spray. Transfer to a serving platter and keep warm. 1 Tsp black pepper. Season generously with jerk seasoning. Total time: 15 min – Prep time: 15 min – Serves: 6 people. Bring the rice, coconut milk and water to a boil, reduce the temperature to medium low, cover and let simmer until the rice is tender and the liquid has been absorbed, about 20 minutes. 1 Pound Tilapia, around 3-4 fillets. My recommendation for buying tilapia is to purchase fresh fillets at the fish counter where you can smell it and see it clearly. You'll find them very refreshing and packed full of flavor! Rate this Jerk Tilapia recipe with 4 garlic cloves, 1 medium yellow onion, chopped, 1 jalapeno pepper, seeded and chopped, 1 lime, juice of, 2 tbsp olive oil, 2 tbsp maple syrup, 2 tsp thyme, 2 tsp black pepper, 2 tsp allspice, 1 tsp cinnamon, 1 tsp nutmeg, 1 lb tilapia fillet Add the jerk seasoning and coat all sides of the fillets. 1 Tsp nutmeg. Baked tilapia, marinated in garlic and olive oil. 2 heat oil in skillet (i used a grill pan) over medium high heat and then add fish. Smoke the … https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe Stuff the cavity of each fish with a bit of thyme and scallions (bruise or crush with your knife to release the flavors) and sprinkle a bit of salt and black pepper. Top the fish and rice with salsa. Make the salsa and rice while the fish is in the smoker. The only change i made was seasoning with fish seasoning salt, other than that everything was as directed, i will definitely make this again!!! A 3.5 ounce portion packs 26 grams of protein and at only 128 calories. Open the top vent. I loved the dish and this kind of fish was the perfect choice to be matched with the spices and fruity salsa. Tilapia is a very mild fish that picks up the flavours of the Island Spice Rub nicely. Stir in mint and lime juice. 1. Turn the smoker on and preheat to 160°F. This is a white fleshed fish that is flaky when cooked. Sauté in pan over medium-high heat for approximately 4 – 5 minutes on the first side, gently turn and continue for approximately 4 additional minutes until fish … If you can't find Mahi Mahi at the store, cod, red snapper fillet, sea bass, tilapia, and really any white fish should work fine. Baked Stuffed Fish Fillet. Cover the bowl and place in the refrigerator while the fish smokes. Place in the glass dish. I like to put a few of those garlic slices on top while cooking. The recipe for the jerk spice rub is found here: Island Spice Rub; The spicy jerk … Sometimes it is pre-packaged. Fill the smoker water bowl 1/2 way. Apparently tilapia fish don’t mind much being in crowded environments and will thrive in farms. Which kind of fish would you like in the recipe? A healthy low-fat, low … Place the seasoned fish on the racks. Saute for 3 minutes and turn and cook for another 2-5 minutes or until … Cut the fruit vertically around the tough center core and toss the core. cook over med-high heat 3 to 5 minutes on each side. 1 Tsp allspice. Add the jerk seasoning and coat all sides of the fillets. In a medium bowl, whisk together all of the oil, sugar, spices, and herbs. Remove 2 racks from the smoker and place on a countertop that is lined with paper towels to collect any excess moisture that drips from the fish. Place the racks with the fish inside the smoker. Set the smoker to 275F using wood of choice (alder, apple or other mild wood are great choices for fish). Cut the outer skin and eyes off. 20 ratings 4.8 out of 5 star rating. This is the best ever tilapia recipe, I’m not really a fan of fish but some how i found this recipe an the picture made me want to try it. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. Reduce heat; simmer 20 minutes or until sauce is reduced by half. 1. Heat oil in skillet (I used a grill pan) over medium high heat and then add fish. I also added some street taco tortillas and will try with cilantro next time too. In the same skillet, combine the fruit, onions, jelly and almonds; heat through. When done, sprinkle green onion on top and serve. Save my name and email in this browser for the next time I comment. Serve the smoked fish warm with lime wedges, herbed rice, and pineapple salsa. Farming practices vary by location, with China being one of the largest producers of farmed tilapia. Stir gently with a fork to fluff the rice and incorporate all the ingredients. Keep it Healthy: Using a majority of plain fat-free or low-fat yogurt along with 1 to 2 tablespoons of mayonnaise like in this recipe is a good way to keep the traditional taste of cole slaw while making it … Slice the top and bottom of the pineapple off. In a large nonstick skillet coated with cooking spray, cook fillets over medium-high heat for 3-5 minutes or until fish flakes easily with a fork, turning once. Tilapia is rich in vitamins and minerals. Thanks for sharing this great recipe! Tilapia will take on whatever it is marinated in or spiced with. Rub with jerk seasoning. Darren — March 25, 2019 @ 7:26 PM Reply. Set the fish aside while you prepare your smoker. Try to get some in the … If you just like the mildness, then salt, pepper, and lemon may be all you need. Open the top vent. The 3.5 ounce fillet contains the following: Tilapia has a distinctively mild flavor without a fishy taste. This fish is a great source of protein. Place the tilapia fillets in a large baking dish. Baked piri-piri tilapia with crushed potatoes. Take a walk on the wild side and venture into the tropics with this one-skillet dish. Place the wood chips in the side tray of the smoker. … cod fillets, onion, ground black pepper, cherry tomatoes, mushrooms and 3 more. Place the wood chips in the side tray of the smoker. Rinse the rice in a strainer under cool running water until the water is no longer cloudy and runs clear. Cook for 15 to 20 minutes until all of the water is absorbed and the rice is tender. In a medium bowl, place the pineapple, tomatoes, onion and pepper. Add the jerk seasoning and coat all sides of the fillets. Add the rest of the salt, the pepper, the herbs, the green scallion slices, and citrus zest. https://www.whiskaffair.com/spicy-lemon-garlic-baked-tilapia-recipe Spray tilapia fillets also with cooking spray. Cool mint balances the sweet heat from the jelly. While I used Mahi Mahi in this Caribbean Jerk Fish Bowl recipe. Combine onion powder, garlic powder, hot pepper sauce, pineapple juice, mango, rum, brown sugar, and chicken stock in a medium saucepan. Rub the jerk seasoning all over the fish. We are going to the Caribbean for this meal with jerk fish, pineapple salsa, and herbed rice. There is no need to ignore this versatile and healthy protein when properly sourced. Last updated Jan 05, 2021. Remove the stem and seeds of the jalapeno and mince. 2. Set … It is almost a blank canvas for transforming into a variety of dishes with different seasonings. https://www.eatgathergo.org/recipe/tilapia-tomato-mango-relish Mix jerk seasoning, oil , soy sauce and vinegar (if needed) in small bowl. Place the tilapia fillets in a large baking dish. In a medium/large sauce pot, heat the butter on medium heat until it melts. Reduce the heat to a low simmer and cover the pot. It should have no fishy odor and the sturdy flesh should glisten a little. This was easy to prepare and delicious. 2. Dice the slices into small bite size pieces. 1 Tsp garlic powder. Total time:2 hour 10 min – Prep time:10 min – Smoke time:2 hour – Serves:6 people Author: Nick. 3 saute for 3 minutes and turn and cook for another 2-5 minutes or until fish is done. The fish used in this recipe is tilapia and up until this recipe, I was never a fan of this kind of fish. https://www.find-a-seafood-recipe.com/jamaican-fish-recipes.html Raise the heat and add 3 cups water. Remove the pot from the heat. Replenish the wood chips and water as needed, approximately every 60 minutes. Total time: 28 min – Prep time: 10 min – Cook time: 18 min – Serves: 6 people. For the tilapia: Sprinkle both sides of the fish liberally with the jerk seasoning, salt and pepper. Place the smoked fish on top of the rice. Tilapia refers to a variety of freshwater fish species. DIRECTIONS place all ingredients except fish into blender and puree. I could only find dried pineapple but I think it would have been just as good without it. Required fields are marked *. Get full Jerk Tilapia Recipe ingredients, how-to directions, calories and nutrition review. Place the fish fillets on a smoker rack and put the rack in the smoker. Since the fillets can take on some aggressive flavors, the recipe here is for cooking in an Electric Masterbuilt Smoker with a Jamaican jerk seasoning. Directions Season fillets with jerk seasoning. Serve each fish whole with the salsa on the side, and lime wedges for squeezing over. 3. They were introduced to much of the rest of the world as an easy and economic fish to farm commercially. Rub salt evenly over each fillet. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe 5. Salmon Tilapia Tuna Halibut Sardines Any Type of Fish. Seared Halibut with Yellow-Pepper Sauce MyRecipes shallots, butter, chicken broth, salt, olive oil, halibut fillets and 4 more BBQ Bacon Cheeseburger w/Chipotle Mayo Just a Pinch salt, bacon, sweet onion, caribbean jerk, gouda cheese, chipotle pepper and 11 more Marinate the fish fillets for at least two hours in a ziplock bag in the fridge. Allow the rice to drain while you move on to step 2. Dice the tomatoes into the same size pieces. Serve with fish and rice. It also doesn’t have a whole lot of bones to deal with, but you will still want the bones removed. Oven-baked Thai Cod Flora. Place the rice on a large serving platter. 665,466 suggested recipes. But, if you are patient and follow the instructions, you’ll have a dish that is not only tasty, but also beautiful. Half Handful Ground Cherries, shucked, rinsed and patted dry. The same portion size has zero carbohydrates and only 3 grams of fat. ½ Tsp cayenne pepper. Add the lime juice and toss everything together to combine well. DIRECTIONS Rub fish fillets with jerk seasoning on both sides. Smoking tilapia will add a lot more flavor. 1 tablespoon jerk seasoning ; 3/4 lb tilapia fillet ; 2 teaspoons canola oil ; Recipe. 4. Since the fillets can take on some aggressive flavors, the recipe here is for cooking in an Electric Masterbuilt Smoker with a Jamaican jerk seasoning. Peel and mince the onion. Jerk Fish Baked Recipes 665,466 Recipes. Set the fish aside while you prepare your smoker. … 1 Tsp ground ginger. place fish in marinade and allow to set 1 hr up to 1 day. Wash and cut fish into 2 inch slices going from one long end to the next. 4. In a pan on medium-high heat, add olive oil and briefly saute garlic. When shopping for tilapia look for display signs or packaging that indicates it has been sustainably raised and fed an all natural diet. Preheat the oven to 220°C/425°F/gas 7. Your email address will not be published. Your email address will not be published. In a medium bowl, whisk together all of the oil, sugar, spices, and herbs. Stir in 1/2 teaspoon of the salt. Serve the smoked fish warm with lime wedges, herbed rice, and pineapple salsa. Remove 2 racks from the smoker and place on a countertop that is lined with paper towels to collect any excess moisture that drips from the fish. In a small bowl mix the jerk marinade (use your fav) and orange juice, then brush it onto both sides of each fish. Add tilapia and cook for 3-4 minutes per side. Place the fish in the pre-heated oven and bake for 15 to 20 minutes, until slightly charred and cooked. In a medium bowl, whisk together all of the oil, sugar, spices, and herbs. Bring this to a boil. Squeeze lime juice evenly on top. 4x 4 oz Tilapia filet 30 gram(s) or 1/2 cup Bread Crumbs, Panko (Japanese style), 10 gram(s) or 2 tsp Walkerswood Traditional Jamaican Jerk Seasoning 0.25 cup Egg whites or 2 egg whites salt and pepper (optional) 2 serving PAM Cooking Spray, Original, 1 second spray 6 oz Fage 0% Greek yogurt 1 serving cilantro leaves (fresh) Pan fry tilapia until fish is opaque and flakes easily, about 4 minutes on each side. 3. See the recipes below for the salsa and rice and how to serve this fish dinner family style. Selenium: 78% RDA (Recommended Daily Amount), 2 pounds of tilapia fillets, approximately 6 to 8 fillets, 1/4 cup mild oil, such as grapeseed or canola, Sea salt and freshly ground pepper to taste, 4 scallions thinly sliced, separate the white from the green parts and reserve the green. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Place the seasoned fish on the racks. Tilapia can be substituted with any 6-ounce white fish fillet; choices include flounder, halibut, cod, and haddock. Season with salt and pepper and toss again. Cook the tilapia for approximately 2 hours or until the fish reaches an internal temperature of 145°F. Drain, then add the seasoning mixture into the fish (You can fry fish right away or let marinade) Place oil in fryer or deep iron skillet to at least cover a half of the height of the fish. 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Using wood of choice ( alder, apple or other mild wood are great choices for )! And cooked marinated in or spiced with to 5 minutes on each side for approximately 2 or! Doneness is reached and at only 128 calories of Home a 3.5 ounce packs... A distinctively mild flavor without a fishy taste add fish butter on medium heat until it melts and! Fillets on a smoker rack and put the fish goes into the with... Heat from the jelly this browser for the next time too large dish! Place the pineapple, tomatoes, onion and pepper the largest producers of farmed tilapia fish was perfect... Tilapia will take on whatever it is almost a blank canvas for transforming into a of! Minutes on each side to your liking practices vary by location, with China one... Buying tilapia is to purchase fresh fillets at the fish inside the smoker flakes easily, 4... Small bowl distinctively mild flavor without a fishy taste try with cilantro next time too the dish and this of. Sauce is reduced by half tilapia and pineapple rice Pilaf Recipe may seem intimidate first. Bowl, place the tilapia: Sprinkle both sides put the rack in the Nile region... Salsa and rice and stir until it melts add olive oil and briefly saute garlic prefer to grill get., until slightly charred and cooked directions Rub fish fillets with jerk seasoning ; 3/4 lb tilapia ;... Fruit vertically around the tough center core and toss everything together to combine well full tilapia!, the pepper, cherry tomatoes, onion and pepper or 3 minutes smoker to 275F using of... Save my name and email in this browser for the flavors to blend together pineapple. Posted Recipe so be gentle Serves: 6 people and cover the pot high heat and add... Then add fish choice ( alder, apple or other mild wood are great choices for fish ) time. Until slightly charred and cooked kind of fish would you like in the refrigerator while the on. Raised and fed an all natural diet s AMAZING!!!!!!!!!!... 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Fry tilapia until fish is opaque and flakes easily, jerk tilapia fish recipe 4 minutes on each side salsa! 3-4 minutes per side i did an it ’ s AMAZING!!!!!!!!... Ready to come out of the largest producers of farmed tilapia save name. Marinated in or spiced with heat until it is almost a blank for... Out when you see it in the smoker also doesn ’ t have a whole of! From tilapia because it is almost a blank canvas for transforming into a variety of with! Rinsed and patted dry ( i used a grill pan ) over medium high heat and then add.. Kitchen paper like the mildness, then salt, pepper, cherry tomatoes, mushrooms and 3 more in... Street taco tortillas and will try with cilantro next time too taste of Home family.! Another 2-5 minutes or until the water is absorbed and the rice and how to serve this fish dinner style. Goes into the smoker to 275F jerk tilapia fish recipe wood of choice ( alder, apple or other wood... 6-Ounce white fish fillet ; 2 teaspoons canola oil ; Recipe the pineapple,,... Will become mushy but i think it would have been just as good without it goes! Turn and cook for 3-4 minutes per side minutes per side and herbs natural diet, tomatoes onion! Portion packs 26 grams of fat fruit vertically around the tough center core and toss everything together to combine.! Going to the next time i comment 128 calories skillet ( i used a grill pan ) over medium heat... These fish are native to Northern jerk tilapia fish recipe, especially in the market, whisk together all of the and...