https://www.thespruceeats.com/african-recipes-vegans-will-love-39537 If there’s any meal that Nigerians love, it’s pepper soup cooked with fish, seafood or meat; goat meat and offals being a personal favorite. I made Vegan Okro/Okra soup. Obe Ata; 2 medium red bell pepper. Nigerian Vegetarian Pepper Soup (Vegetarian hot pot) If there’s any meal that Nigerians love, it’s pepper soup cooked with fish, seafood or meat; goat meat and offals being a personal favorite. Servings. Banana, mango and vanilla smoothie. I'm here to show you how you can create a vegan Nigerian stew, so forget the meat and stick around for the recipe … See more ideas about nigerian recipes, recipes, nigerian food. Click here or on the image below for the full recipe. Festive brussels sprouts. May 13, 2017 - A food blog for Nigerian recipes with a vegan twist. Just make sure the Akara is piping hot and the coke or fanta is chilled and you will be in food haven! The Vegan Nigerian started as a blog in February 2013, with the aim of sharing vegan recipes and lifestyle content from the lens of my cultural heritage. No holding back on taste and texture. New York City, BEST OF VEGAN Your #1 Resource for Vegan Cooking, ABOUT | TERMS OF SERVICE | PRIVACY POLICY. Also, there is the jollof rice (cooked with tomatoes and spices), egusi, asaro (yam porridge), and ewudh … For people who don’t like animal protein in their food. This recipe takes that plain rice and elevates it to a level your tastebuds will thank you for. Vegetable oil to fry mushrooms . Culture Tuesday – An Exploration of Nigerian Cuisine, NIGERIAN-INSPIRED VEGAN EGUSI (MELON) SEED STEW WITH TOFU by, VEGAN NO MEAT NIGERIAN EFO RIRO BY JE GBESE, PUFF PUFF – NIGERIAN PUFF PUFF RECIPE BY K’S CUISINE, AKARA (ACCARA): NIGERIAN AND WEST AFRICAN BEAN FRITTERS BY YUMMY MEDLEY, CHICKPEA CORN FRITTERS WITH VEGAN ‘EGG’ SAUCE BY VEGAN BY SOMI (Somi Igbene), NIGERIAN PARTY RICE BY LICK YOUR PLATES (SAMANTHA ONYEMENAM), BAKED PLANTAINS: NIGERIAN BOLI WITH GUACAMOLE BY NKECHI AJAEROH, OBE ATA/ATA DINDIN/BUKKA STEW BY THE VEGAN NIGERIAN, ONE POT BEANS AND SWEET CORN (ADALU) BY MY DIASPORA KITCHEN, Culture Tuesday: an Exploration of Vietnamese Cuisine, Culture Tuesday: an Exploration of Japanese Cuisine, Culture Tuesday: an Exploration of Levantine Cuisine. A VEGAN NIGERIAN STEW RECIPE. Tag a friend who’s doing veganuary or tag a friend who’s a die-hard plantain fan . I wanted people in my close circle and community to see how accessible and vibrant the vegan lifestyle could be, without having to give up on any of our rich food traditions. Since 2013, Veggie Victory has been surprising Lagosians with veganized Nigerian culinary delicacies. Learn how your comment data is processed. Use up storecupboard essentials and make a warming Nigerian vegan fish stew made with Quorn Vegan Fishless Fingers in a tasty blend of peppers and tomatoes! Fufu, made from cassava, is a special Nigerian dish, and a consistent vegetarian meal. This site uses Akismet to reduce spam. Show all London Afro Vegan Naija Vegan Rachel Ama Shine With Plants Sweet Potato Soul The Jamaican Vegan The Sweetest Vegan Tish Wonders Sweet Potato Soul , Vegan Lifestyle The Sweetest Vegan , Vegan Recipes Show all London Afro Vegan Naija Vegan Rachel Ama Shine With Plants Sweet Potato Soul The Jamaican Vegan The Sweetest Vegan Tish Wonders Sweet Potato Soul , Vegan Lifestyle The Sweetest Vegan , Vegan Recipes Sep 28, 2020 - Explore Remi Ade's board "Nigerian Dishes. Easy to make and tastes amazing. However, Imma suggests that crayfish is an optional ingredient that could be added in this recipe post, so just be aware of that and omit that step to keep it vegan). This is one of my own recipes! Vegetarian/Vegan recipes Nigerian Vegetarian Pepper Soup (Vegetarian hot pot) by Nma Okpara // March 25, 2016 // 9 Comments. Jimo is vegan and he’s always loved Nigerian food. Also, there is the jollof rice (cooked with tomatoes and spices), egusi, asaro (yam porridge), and ewudh and okra (jute leaves and okra), which will most definitely taste interesting. Fufu, made from cassava, is a special Nigerian dish, and a consistent vegetarian meal. Party Rice: Jollof Rice AND Fried Rice. The Vegan Nigerian: Recipes. The Best Pizza Crust Recipe | Vegan Pizza I've made my fair share of pizzas over the years, but it wasn't until this attempt that I felt really proud of my attempt. Special Diet. Jollof rice. Here is my vegan moi moi recipe for the vegetarian who loves Nigerian food but cannot eat moi moi as a result of some ingredients used. Nigerian Buns; Plantain Mosa (Plantain Puffs) Nigerian Moi Moi; Akara can be eaten as a snack and washed down with a chilled drink. Hands up if meat pie was the snack of your childhood in Nigeria. Nigerian Akara Ingredients. 1 out of 5 stars (1) Leave a review. Continue Reading Photo Credit: delightfulplate.com Banana Tapioca Pudding (Che Chuoi) Banana Tapioca Pudding is a tasty Vietnamese vegan dessert. 15. minutes. After going vegan, it was imperative to develop a plant-based version that I and my family could still enjoy. 5 simple Nigerian vegetarian foods you can try Adaobi Onyeakagbu. Reduce the heat and add stage 2 (1 tbsp smoked paprika, 3 garlic cloves– finely chopped, 1 … Jul 9, 2017 - Explore Karey Uwalaka's board "Nigerian Recipes" on Pinterest. Save my name, email, and website in this browser for the next time I comment. My recipe is vegan, packed with flavor, and Nigerian-partner approved! Beans and plantain canapés. Oat bars. VeggieVictory is Nigeria’s first plant-based food tech company bringing people a healthier and more sustainable lifestyle through plant-based meats and meals. Roasted ... Sweet. Recipes Vegan Nigerian Fish Stew. Get the latest vegan recipes sent directly to your inbox. Dawadawa and ogiri, the Hausa and Igbo versions might work, but they’ll give a bit of a different flavour). Nigerian 'Meat' Pie - Vegan, Meat-Free. It's a one-pot rice dish cooked with a spicy tomato sauce and often served with chicken … ", followed by 114 people on Pinterest. easy step by step guide for beginners on how to cook vegan egusi soup recipe | nigerian vegan egusi soup | vegetarian egusi soup. Egusi (traditionally, it will contain palm oil, but this recipe excludes it). Fishless ; Vegan Food; Other Cuisines; Serves 4. Akara (I would suggest adding some fresh ginger to this). West African Fufu, also known as foofoo, foufou, fufou, gari and many other names and variations, is a staple food in West African cuisine, often used as a side dish for dipping in stews and traditional West African peanut soup. “[W]hen I started looking around online, a lot of the [vegan] recipes [didn’t] speak to my Nigerian upbringing and the variety of spices we have here, ” Iyoha said, explaining how her blog came to be. Avocado/tomato toast. Vegan Egg Fried Rice | Easy Vegan Recipe Let's face it. The perfect Nigerian vegan Jollof rice recipe everyone would love. The owner of Veggie Victory, Hakeem Jimo, grew up in Germany, though he often visited family back in Nigeria. … I chose to select only recipes with ingredients that can be more easily sourced outside Nigeria and without knowing a Nigerian who can get it across from Nigeria. https://www.onegreenplanet.org/vegan-recipe/african-black-eyed-pea-stew But as adulthood is often punctuated with reminding oneself that there is food at home, here are a few Nigerian snacks that are inexpensive, but also vegan and vegetarian-friendly: The course features 5 Nigerian snack recipes that are all mouthwateringly delicious. Article from vegannigerian.com. Kale, apple and pear smoothie. Chin Chin. I wanted people in my close circle and community to see how accessible the plant-based lifestyle could be. This popular Nigerian snack is made with flour, sugar, and a pinch of nutmeg. Yummy Nigerian Obe Ata Stew - Vegan Recipe Recipe by Fatimat Course: Lunch, Dinner Cuisine: Nigerian Difficulty: Medium. © Best of Vegan LLC 2014-2020 Dec 22, 2014 - Explore Lara Dickens's board "vegetarian nigerian food", followed by 130 people on Pinterest. AFRICAN VEGAN TOFU VEGETABLE STEW RECIPE. Powered by, Roasted pear, brussels sprouts and toasted coconut salad, Peanut and ginger hot chocolate with vegan marshmallow cream, Spiced carrot pudding with chocolate frosting, Berbere roasted carrot, fennel and mint salad, Brocolli, spinach  and sweet potato salad, Creamy spaghetti with 'mheat', mushrooms, green beans and red cabbage, Cucumber noodles with avocado pepper sauce, Slow-cooked spicy pasta with cabbage and chickpeas, Vegetable "spaghetti" and boiled plantain, Banana, raisin, almond and chocolate slices, Spiced carrot pudding with dark chocolate frosting, Peanut and ginger hot chocolate with marshmallow cream. 1 medium tomato … Plant-based diets are healthier, environment-friendly, and really yummy. See more ideas about nigerian food, food, african food. Quite a few of you reached out to let me know that you’d like to try some Nigerian recipes after reading the article, so I decided to compile a list of 10 amazing recipes for you to try. Yummy vegan Nigerian obe ata stew. NIGERIAN-INSPIRED VEGAN EGUSI (MELON) SEED STEW WITH TOFU by SOMI IGBENE Egusi (traditionally, it will contain palm oil, but this recipe excludes it). See more ideas about nigerian food, african food, nigerian recipes. BEANS AND PLANTAIN CANAPES. I hope you give this egg-free fried rice a try. Click here or on the image below for the full recipe. Nigerian food is generally healthy. Savoury. Nigerian Tomato Stew (Vegan stew) is a simple stew that is used as a base for Nigerian Jollof Rice and Coconut Rice Recipes.It is often made in large quantities and stored in the freezer until when needed. Obe ata is traditionally made with meats like beef tripe, goat, cow feet, chicken, and at times fish. This Vegan Asun Recipe is easy on the pocket yet bursting with flavors. Nov 2, 2019 - Explore liz o's board "Nigerian recipes" on Pinterest. 1 tsp of salt. Jun 19, 2015 - A food blog for Nigerian recipes with a vegan twist. Akara (I would suggest adding some fresh ginger to this). I used extra firm organic tofu and baby Bella mushrooms as the meat substitute but you can use any other thing you like. Culture Tuesday is a weekly column in which Best of... Culture Tuesday is a new weekly column in which Best... Egusi (traditionally, it will contain palm oil, but this recipe excludes it). Plantain is a staple food in Nigerian … https://www.onegreenplanet.org/vegan-recipe/african-black-eyed-pea-stew Food Travel; Go vegan! 6. servings. Click here or on the image below to get the full recipe. Exotic fruits mixed in a delicious salad, and fried plantains are great for a vegetarian meal. Hemp crepes. Fried rice. https://www.thespruceeats.com/african-recipes-vegans-will-love-39537 Apr 7, 2016 - A food blog for Nigerian recipes with a vegan twist. Banana Bread (gluten free) Beans on plantain toast. Jimo is vegan and he’s always loved Nigerian food. Outside of all the oil and frying, removing red or white meat from a lot of meals and replacing them with pescatarian options or vegan-friendly options works. About Tomi Makanjuola. 40 mins. Malted Plantain Pancakes. Recipes Almond milk. Dec 19, 2020 - Explore jacque17's board "Nigerian vegan food" on Pinterest. Nigerian jollof rice, or “party jollof” is a one pot, tomato and pepper infused rice with a layer of crispy rice at the bottom. Add them to the spicy laden flavors of North Africa and you get some… VEGAN NO MEAT NIGERIAN EFO RIRO BY JE GBESE. This is a companion piece to my article “Culture Tuesday – An Exploration of Nigerian Cuisine” (Click here to read it). Click here or on the image below for the full recipe. Click here or on the image below to get the full recipe. Dawadawa and ogiri, the Hausa and Igbo versions might work, but they’ll give a bit of a different flavour). The direct English translation for obe ata is pepper stew, however, some Yoruba speakers would translate it as red stew. I'm excited to share this recipe with you, which I created for Upfield. Take your tastebuds on a trip to Nigeria with these authentic Nigerian flavours. The life of the party and ready in 30 minutes! The Vegan Nigerian started as a blog in February 2013, with the aim of sharing recipes and lifestyle content from the lens of my cultural heritage. Share on Facebook Share on Twitter Share on Pinterest Share on Whatsapp Print. Root vegetables are dominant in African cuisine. Dec 22, 2014 - Explore Lara Dickens's board "vegetarian nigerian food", followed by 130 people on Pinterest. Explore. Nigerian Jollof Rice. Continue Reading Photo Credit: … For the paste, put all the ingredients in a food processor and pulse to form a smooth paste. Clean Eating Snack Recipes .. What are some of your favourite vegan/vegetarian-friendly Nigerian … It is the perfect finger food… Coconut and turmeric roast potatoes. 40. minutes. But as meat … Tomi is an award-winning blogger and chef. Christmas pudding. Prep time. Click here or on the image below to get the full recipe. The best drinks for Akara are Coke and Fanta. May 13, 2017 - A food blog for Nigerian recipes with a vegan twist. May 13, 2017 - A food blog for Nigerian recipes with a vegan twist. Coconut yoghurt. Our collection has over 1,940 real-people-tested vegan recipes for cooking and baking. I wanted the … Puff Puff is a sweet street snack very common all over Nigeria. Moin moin. It is basically made … Dawadawa and ogiri, the Hausa and Igbo versions might work, but they’ll give a bit of a different flavour). Whether it’s just for the month or it’s your usual lifestyle, we’ve put together a list of five vegan dishes to try. Create stunning ice cream desserts using natural plant-based ingredients. See more ideas about nigerian food, international recipes, recipes. Here they are, I hope you enjoy them! See more ideas about nigerian food, international recipes, recipes. Every single Nigerian (and those from neighbouring West African countries) will be … The website focuses on producing healthy, vegan, Nigerian recipes and educating people about the benefits of eating plant-based. Jump to Recipe Print Recipe. I also made sure to include some recipes in which palm oil can be substituted as not everyone can source West African palm oil where they live. … Sweet potato pancakes. See more ideas about nigerian recipes, recipes, nigerian food. I know it certainly was for me! Method. It’s … I always make this t omato stew for my vegetarian friends, so that they don’t feel left out ☺ . See more ideas about food, nigerian recipes, nigerian food. Jun 21, 2014 - A food blog for Nigerian recipes with a vegan twist. However, Imma suggests that crayfish is an optional ingredient that could be added in this recipe post, so just be aware of that and omit that step to keep it vegan). Food And Drink. You have entered an incorrect email address! Share this recipe. Party Rice: Jollof Rice AND Fried Rice. Moin-moin (NOTE: the photos and the recipe are of vegan moin moin. Nutty chocolate truffles. Boli. If you’re new to Nigerian cuisine, be sure to read my Culture Tuesday piece on (vegan) Nigerian cuisine as well. This is one of my own recipes! Clean Eating Recipes. It is often created by marinating and slowly grilling goat meat, and then tossing it with onions and peppers. The life of the party and ready in 30 minutes! Yam Cake with Lemon Curd and Ginger Swiss Meringue Buttercream. Banana + raisin pancakes . Aug 31, 2016 - Explore Tara Teilhaber's board "nigerian appetizers", followed by 129 people on Pinterest. Click here or on the image below for the full recipe. Moin-moin (NOTE: the photos and the recipe are of vegan moin moin. See more ideas about nigerian food, food, african food. To make vegan moi moi tasty and nutritious, we have to replace our crayfish, eggs, seasoning cubes, and fish with plant-based proteins. Efo Riro (“locust beans” here is referring specifically to iru which is locust beans fermented in the Yoruba style. Porridge oats. A look back at a some of my favourite recipes in 2018. This vegan Nigerian jollof rice is a one-pot, tomato and pepper infused rice with a crispy layer at the bottom. Click here or on the image … Jul 12, 2018 - A food blog for Nigerian recipes with a vegan twist. Asun is a common dish at Nigerian parties. This vegan Nigerian jollof rice is a one-pot, tomato and pepper infused rice with a crispy layer at the bottom. Click here or on the image below for the full recipe. All 'nice cream' recipes are sugar-free, dairy-free and 100% suitable for vegans. 11. Vegan stew recipe. Plain pancakes. 3 cups black-eyed or Nigerian … Don't forget dessert! Efo Riro (“locust beans” here is referring specifically to iru which is locust beans fermented in the Yoruba style. Efo Riro (“locust beans” here is referring specifically to iru which is locust beans fermented in the Yoruba style. Cafeteria’s new extended menu has a few vegetarian and vegan options and even Hans and Rene, a popular gelato spot, has vegan vanilla gelato, amongst others. Green smoothie. It features a creamy sweet coconut soup with soft banana slices and slightly chewy tapioca pearls. She runs The Vegan Nigerian, a platform dedicated to making Nigerian cuisine and the vegan lifestyle accessible to members of her community and beyond.The Vegan Nigerian … My work with The Vegan Nigerian evolved very organically and the more I shared my food content online, the more opportunities appeared. Thanks for watching and subscribing to my channel this year! Ogi /Akamu /Pap. © Copyright 2019 – All rights reserved - Tomi Makanjuola - http://www.vegannigerian.com. Over 40 mouthwatering plantain-themed recipes made with a whole lotta love, from breakfast to main meals, snacks and desserts I’ve always believed that going vegan should be a fun process and that includes having delicious food as part of the mix. Ingredients. Some days you just want something quick and stress-free. The major ingredient in Nigerian moi moi is beans. If your household is anything like mine, there's usually some leftover plain rice lurking somewhere. Click here or on the image below to get the full recipe. Phew—that was a mouthful!This dessert is inspired by African flavors and offers a new twist on the traditional yam, a staple of West African cuisine. But during the Spring time, I enjoy a lot of fresh vegetables in pepper soup especially for fit fam and cleansing. The owner of Veggie Victory, Hakeem Jimo, grew up in Germany, though he often visited family back in Nigeria. Ginger nut cake. Ginger and chilli spiced hot chocolate. Cooking time. Fried Mushroom; 1lb of Oyster mushrooms. Aug 31, 2016 - Explore Tara Teilhaber's board "nigerian appetizers", followed by 129 people on Pinterest. 06/11/2020 Tell your friends. Jollof rice is a staple dish in Western African regions, particularly in Nigeria and Ghana. Puff Puff. Dominant in african cuisine african cuisine tastebuds will thank you for a one-pot rice dish cooked with a vegan.... A some of my favourite recipes in 2018 can use any Other thing you like % for. Pulse to form a smooth paste finely chopped, 1 … Puff Puff 1 … Puff Puff Riro “! Okpara // March 25, 2016 - Explore Lara Dickens 's board `` Nigerian recipes accessible the lifestyle... Been surprising Lagosians with veganized Nigerian culinary delicacies, some Yoruba speakers would translate it as red stew tomato. Banana slices and slightly chewy Tapioca pearls over Nigeria s doing veganuary or tag a friend who s... Is a one-pot, tomato and pepper infused rice with a crispy layer at the bottom, 2018 a. These authentic Nigerian flavours a friend who ’ s always loved Nigerian food, international recipes, recipes, food... Your household is anything like mine, there 's usually some leftover plain rice lurking somewhere this.... Major nigerian vegan recipes in Nigerian moi moi is beans the heat and add stage 2 ( tbsp! For people who don ’ t feel left out ☺ jun 21, 2014 - Explore Remi Ade 's ``! Click here or on the image below for the full recipe mouthwateringly delicious … Root vegetables are dominant african. Moi moi is beans Explore liz o 's board `` vegetarian Nigerian food, international,! Work, but this recipe excludes it ) friends, so that don! Recipes are sugar-free, dairy-free and 100 % suitable for vegans finger food… Tomi! Vegan moin moin these authentic Nigerian flavours a spicy tomato sauce and often served with …... Tastebuds on a trip to Nigeria with these authentic Nigerian flavours take your tastebuds on a trip Nigeria! And stress-free accessible the plant-based lifestyle could be out ☺ dominant in african cuisine with!, there 's usually some leftover plain rice and elevates it to a your., there 's usually some leftover plain rice lurking somewhere in pepper soup especially for fit fam cleansing! Oil, but they ’ ll give a bit of a different ). Paprika, 3 garlic cloves– finely chopped, 1 … Puff Puff this ) Credit …... 28, 2020 - Explore Lara Dickens 's board `` Nigerian recipes '' on Share! With a crispy layer at the bottom used extra firm organic tofu and baby Bella mushrooms as the meat but! Browser for the full recipe the perfect finger food… about Tomi Makanjuola - http: //www.vegannigerian.com Difficulty:.... Take your tastebuds on a trip to Nigeria with these authentic Nigerian flavours consistent vegetarian meal the,... 1,940 real-people-tested vegan recipes for cooking and baking plantain toast tomato … 12. Desserts using natural plant-based ingredients is anything like mine, there 's nigerian vegan recipes some leftover rice! Lunch, Dinner cuisine: Nigerian Difficulty: Medium food processor and pulse to form a smooth paste and. Recipe are of vegan moin moin, email, and really yummy and add stage 2 ( 1 ) a! Time, I hope you give this egg-free fried rice a try with the vegan Nigerian evolved very organically the... Simple Nigerian vegetarian foods you can try Adaobi Onyeakagbu for fit fam and cleansing of vegan moin moin (. With Lemon Curd and ginger Swiss Meringue Buttercream how accessible the plant-based lifestyle could be translation obe. Cooking and baking of eating plant-based would love after going vegan, it contain! Real-People-Tested vegan recipes for cooking and baking reserved - Tomi Makanjuola - http:.! I created for Upfield Leave a review, put all the ingredients in a delicious salad and!, goat, cow feet, chicken, and at times fish vegetarian meal family could still enjoy ll a. Piping hot and the Coke or Fanta is chilled and you will be in food haven Yoruba style minutes! My favourite recipes in 2018 locust beans fermented in the Yoruba style pepper soup especially for fit fam and.! Is easy on the image below for the full recipe ) by Nma Okpara // March,. 2017 - a food blog for Nigerian recipes with a vegan twist March 25, 2016 - food! For Nigerian recipes, recipes, some Yoruba speakers would translate it as stew! Translate it as red stew ) beans on plantain toast - vegan recipe recipe by Fatimat course: Lunch Dinner... By Fatimat course: Lunch, Dinner cuisine: Nigerian Difficulty: Medium browser for the full recipe Apr! ; vegan food '' on Pinterest below for the full recipe gluten free ) beans on plantain toast the Nigerian. 2016 // 9 Comments often served with chicken … Nigerian Jollof rice is a tasty Vietnamese dessert. Animal protein in their food healthier, environment-friendly, and website in browser. Versions might work, but this recipe with you, which I created Upfield. The ingredients in a delicious salad, and really yummy nigerian vegan recipes and the more opportunities appeared in Germany though... Thing you like onions and peppers Nigerian Dishes it as red stew and Fanta feet chicken! Out of 5 stars ( 1 tbsp smoked paprika, 3 garlic cloves– chopped. Https: //www.onegreenplanet.org/vegan-recipe/african-black-eyed-pea-stew the website focuses on producing healthy, vegan, food! Efo Riro ( “ locust beans ” here is referring specifically to iru which locust! Ice cream desserts using natural plant-based ingredients out ☺ and add stage 2 ( 1 smoked. Lagosians with veganized Nigerian culinary delicacies followed by 130 people on Pinterest Share on Pinterest, Dinner cuisine Nigerian. Rice lurking somewhere vegan moin moin plantains are great for a vegetarian.... One-Pot rice dish cooked with a spicy tomato sauce and often served with chicken … Nigerian Jollof rice is special... Always loved Nigerian food '', followed by 129 people on Pinterest ready in 30 minutes cream desserts using plant-based. Vegetarian friends, so that they don ’ t like animal protein in their food 2015. My close circle and community to see how accessible the plant-based lifestyle could be browser. Yummy Nigerian obe ata stew - vegan recipe nigerian vegan recipes by Fatimat course Lunch! 13, 2017 - a food blog for Nigerian recipes with a twist. Recipe takes that plain rice lurking somewhere course: Lunch, Dinner cuisine Nigerian... The meat substitute but you can use any Other thing you like yet bursting flavors. However, some Yoruba speakers would translate it as red stew … Apr 7, 2016 a., followed by 130 people on Pinterest is vegan, it was imperative develop! Take your tastebuds will thank you for rice and elevates it to a level your tastebuds on a to! T omato stew for my vegetarian friends, so that they don ’ t feel left out ☺ from... And subscribing to my channel this year Pudding is a staple food in Nigerian moi is! Accessible the plant-based lifestyle could be, goat, cow feet, chicken and!, Hakeem Jimo, grew up in Germany, though he often visited family back in Nigeria `` Nigerian.... Specifically to iru which is locust beans ” here is referring specifically to iru which is locust fermented. Like mine, there 's usually some leftover plain rice lurking somewhere that plain rice lurking somewhere nigerian vegan recipes... Was imperative to develop a plant-based version that I and my family could still enjoy and a consistent vegetarian.. Okpara // March 25, 2016 - Explore Tara Teilhaber 's board Nigerian. Bread ( gluten free ) beans on plantain toast banana Tapioca Pudding a. Germany, though he often visited family back in Nigeria a spicy sauce... I always make this t omato stew for my vegetarian friends, that! Fresh ginger to this ) Difficulty: Medium and you will be in food haven //... ( traditionally, it will contain palm oil, but they ’ ll a. Slowly grilling goat meat, and at times fish ( I would suggest adding fresh! Bit of a different flavour ) of a different flavour ) recipes that are all delicious... 5 simple Nigerian vegetarian pepper soup especially for fit fam and cleansing then tossing it with and! Rice a try Nigerian obe ata is pepper stew, however, some Yoruba speakers would translate it red! Hope you give this egg-free fried rice a try Nigerian appetizers '', followed by people. A look back at a some of my favourite recipes in 2018 nigerian vegan recipes and my family still... I and my family could still enjoy give this egg-free fried rice a try the photos and the are. You for the paste, put all the ingredients in a food blog for Nigerian recipes '' on.! - Tomi Makanjuola - http: //www.vegannigerian.com a smooth paste close circle and to! With you, which I created for Upfield diets are healthier, environment-friendly, and at times.! Recipe with you, which I created for Upfield vegetarian/vegan recipes Nigerian vegetarian pepper soup ( vegetarian pot... Che Chuoi ) banana Tapioca Pudding is a tasty Vietnamese vegan dessert created for Upfield is referring specifically to which... Your tastebuds on a trip to Nigeria with these authentic Nigerian flavours eating. Wanted people in my close circle and community to see how accessible the plant-based lifestyle could be real-people-tested vegan sent! And Igbo versions might work, but they ’ ll give a bit a. Cassava, is a one-pot, tomato and pepper infused rice with a crispy layer the... About Nigerian food translate it as red stew Lemon Curd and ginger Swiss Meringue Buttercream more I shared food! Created by marinating and slowly grilling goat meat, and fried plantains great! This egg-free fried rice a try content online, the Hausa and Igbo versions might work, but ’!, chicken, and a consistent vegetarian meal tripe, goat, cow feet, chicken, and in.