In a large soup or stock pot over medium heat, sauté the onion and garlic in the vegan margarine or olive oil for 3 to 5 minutes, or until the onions and garlic are almost soft. Thank you! Hi Charlene! It was soup perfection! I never leave reviews – this actually might be my first one for a recipe. I’m slowly making my way through your soup recipes and everything has been delicious so far! Add the cauliflower to the baking sheet and 1 tablespoon olive oil, about ½ teaspoon salt and grind some pepper over it all. How this Vegan Cauliflower Soup Happened. So easy and so delicious! Sounds so good So glad you liked our vegan cauliflower soup! I make cauliflower soup like this. Here we’ll be simmering it until tender and pureeing until creamy smooth (or to your desired texture) creating a perfectly luscious soup. Cut the tops of the bulbs of garlic so each clove is slightly exposed. Sorry for the inconvenience! . It’s also a cinch to put together, taking less than 25 minutes from start to finish. Wonderful, healthy recipe. So glad you liked it Jenny Have a nice day! I’ve been working for an hour. Cook onion and garlic in olive oil and cook them until soft and glassy (photo #1). Please don’t share links not related to the discussion. Using an immersion blender or cup blender, puree the soup until desired consistency. Line a rime baking sheet with parchment paper. We added some peas, toasted almond slices, chopped chives and more ground black pepper. It was amazing! Your email address will not be published. I added more vegetable broth and almond milk (because I’m a dummy and left it on the stove longer than 15-20 minutes it needed to be), but still so so so good. I’m amazed at how creamy it came out. Thank you for this easy, delicious recipe. For me it started with leaving for school. It is great to know you liked it so much! (I used Soy plant milk). Add garlic and cook for another minute. Vegan Soup Tastes Great! Fantastic! 1 head Cauliflower. ), Hi Lisa! Wrap up in the foil and roast for 35 minutes. Soup season is in full swing over here and I've been making 2-3 pots a week. Some are bigger than others. Top with vegan bacon, green onions and fresh ground pepper for the perfect comforting soup. Using simple ingredients, this soup is low carb, vegan, and gluten free. Serve: Serve with a few reserved toasted cauliflower pieces, drizzle of vegan cream and/or fresh cracked pepper. Puree: Once soup is done, let rest for 10 minutes to cool. This vegan Cauliflower Soup is extremely rich, creamy and made with dairy-free cashew cream, roasted cauliflower, garlic and onions. This recipe was so, so, easy and simple to make. Hi Heather! If you don’t like cauliflower, add some powerful spice like curry and you won’t notice the flavor. It’s perfect for meal prep and naturally gluten-free, paleo, low carb, Keto and Whole30 compliant. Tonight, after putting the onion and garlic in the pot, I realized I only had vanilla oat milk. I cannot pin this recipe, I have the pin button but it isnt grabbing any pictures from the page. I’m Vegan, but my partner isn’t. I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. Instructions. I love these simple soups and always appreciate the substitution options from TSV. Hi! I added a bit of rosemary and coriander to the last batch I took out of the freezer and it made it even better. This Creamy Cauliflower Kale Vegan Soup is wicked healthy and incredibly delicious! ★☆. Recipe by Simple Vegan Blog. Thanks so much for sharing! Roasted Cauliflower Soup - Vegan, Incredibly Easy Preheat oven to 450 degrees F. Line a baking sheet with a silicone mat. Hi Sophie! Hey, I’m Iosune! I’m not a nutritionist, I just use a web to calculate the nutritional info Maybe it was a mistake. I also use it as my base for any other creamy soup. The sweetness from the sweet potatoes, the earthiness from the cauliflower… Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! Highly recommend! A food blog with simple, healthy, vegan recipes, Last Updated: Sep 27, 2019 Published: Nov 30, 2016 By: Iosune 123 Comments. Simple, quick and delicious. Could you let me know how you got to 52g of protein for the whole recipe? Made with ginger, turmeric and coconut milk, this Vegan Cauliflower Soup is both healthy and downright delicious. While simple in its preparation, this soup is complex in flavor. I like to have my soups with some healthy carb like brown rice, millet, quinoa or sweet potatoes and also with some greens. Sprinkle 1 tsp of salt on top and place to bake for 15 minutes. Perhaps it would help if you added a weight for the amount of cauliflower as they vary so much in size? Pair with homemade Artisan Bread or soft and chewy Vegan Naan for soaking up the juices. Could I use that in your recipe? I added sliced ginger and 1 tsp of Turmeric. I used 2/3 of mine. I’m on mobile, so it may be a mobile only issue. We really enjoye the ricipe. ), cut into florets. So glad you guys enjoy it Thanks a lot! ... Vegan . I thought, oh its too simple. Sounds greats So glad you liked it! A tasty, delicious soup with simple ingredients. Place each bulb on a small piece of tinfoil then drizzle 1/4 tsp of olive oil over each bulb. I’ve made this at least 1/2 dozen times exactly as written. Produce. Thank you! … For extra creaminess, I added … Love these simple, satisfying, and vegan recipes! 9 ingredients. PIN HERE for later and follow my boards for more recipe ideas. This creamy vegan cauliflower soup is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing recipe. Used coconut milk, some sweet peppers and ginger. flax meal with the nutritional yeast. Top your vegetable blend with crispy croutons or chorizo for a dinner party starter. I wish you had some pin button somewhere on the page! I’ve tried it with other vegetables (broccoli, squash), different roasted nuts and sunflower seeds, chick peas, and other beans. I need to watch it until the water is evaporated and the onions get browned a little which gives a great taste. It'll keep you warm all winter long! 1 large head cauliflower (about 2 ½ lbs. Add cauliflower … Stir in the nutritional yeast, turmeric and ginger and … Melbourne, Australia. Add remaining ingredients: Add the cauliflower, thyme, pinch of salt and pepper, and water/broth. Thank you so much for your comment , This looks fantastic but I am wondering about the nutritional information as I am always trying to keep track of protein. I made this with almond milk, potatoes, kale, and a de-seeded habenero. Thank you, Delicious recipe! Preheat the oven grill and set the rack about 15cm from the heat source. Hi Heather!! I like to add a little extra seasoning and cook some bigger pieces of cauliflower to be added after everything is blended. Thank YOU So glad you guys enjoyed it! Serve with your favorite toppings. Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. We’d love to see what you cook! This creamy vegan cauliflower soup is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing recipe. Grilled Hummus Sandwich + Sauteed Onions, Tomato & Arugula, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). I added a potato to the pot at the same time as the cauliflower to make it creamy and instead of the nut milk I added a cup of almond yoghurt that needed using up. I added a bit more salt. Creamy cauliflower soup is low carb and gluten free and serves as a light dinner or lunch. Hi Dawn! Meanwhile, heat olive oil in a large soup pot; cook onion until softened, about 5 minutes. The nutritional yeast is optional, but it gives the soup a cheesy flavor. Add onion, 1/2 tsp salt, and a grind of pepper and sauté for 5 minutes, or until softened. 1 … Really? Not to mention it’s quick, easy and healthy! So, I put in 3.5 cups of water and a small can (5.4 oz) of coconut cream. I added 2 potatoes and a little extra broth & milk with the cauliflower, & boosted the omega-3s by adding 1.5 tbsp. I made this for dinner tonight.

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