In a heavy bottom stock pot over medium heat, add the olive oil. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. www.thingsimadetoday.com/2015/07/10/roasted-summer-vegetable-soup Make sure to serve with some crusty Italian bread! … Sweet Pepper Soup A super easy bell pepper soup made with only 3 ingredients: red bell peppers, roasted in the oven until they are sweet and tender, crushed tomatoes and vegetable stock. Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition It's full of other fresh vegetables and thyme, too, and it freezes exceptionally well. Craving a cozy soup that's hearty, healthy & budget-friendly? Very good! Red, yellow, orange, and green bell peppers all work marvelously! Reduce heat to maintain a simmer, partially cover and cook until all the vegetables are tender, 15 to 20 minutes more. This was an excellent soup to serve on a hot summer afternoon. Nutrient information is not available for all ingredients. Add smoked paprika, oregano, garlic powder, salt, pepper and bay leaves; … Thanks for the recipe it's nice to find one using fresh bell pepper. Your daily values may be higher or lower depending on your calorie needs. If you’re … But I've been trying to figure it out all day.). In addition to the bell peppers… Very good and a great way to use that summer bounty of peppers. Remove from heat and stir in vinegar. Rice is used as the thickening agent, rather than cream. Fresh healthy tasty ingredients...what else could you ask for?!? Place halved peppers, cut side up in shallow baking dish. Add onion, carrots and celery. 2. Cook, stirring, until the vegetables begin to soften, 6 to 8 minutes. During the warmer months I run the whole thing through the blender once it is finished. I think some shredded chicken corn or beans might help the flavor. Helpful additions were: lime and lemon juice extra garlic powder and dried basil - t hese additions made it a lot better for me. The soup does not demand anything else. Pretty alright as-is nice flavors but it's missing something (I don't know what! Instead, the red, and green peppers, uncooked rice, and other healthy ingredients are cooked together in a one-pot meal of Healthy Stuffed Pepper Soup. I was a little skeptical about using rice as a thickener but it worked beautifully. Easy to make filling & and tastes good. The flavors were restaurant quality. Reduce heat; simmer, uncovered, for 15 minutes or until vegetables are tender. Add bell pepper and garlic to pan. Cut the bell peppers into cubes and set aside. Adjust the seasoning with salt and black pepper if necessary. frozen green beans to the pot. Chicken and Spinach Soup with Vegetables is a hearty soup packed with beans, green bell peppers, carrots, and tomatoes. 1 Heat the olive oil in a large saucepan or Dutch oven over medium-high heat until shimmering. https://www.ricardocuisine.com/en/recipes/5214-lentil-and-red-bell-pepper-soup It was fantastic. Congrats! Thanks! So good! To make ahead: Refrigerate for up to 4 days. Ok I did alter the final dish but made the recipe as is for a wonderful base. If you don't like a lot of spice, reduce the amount of cayenne and red pepper flakes. For those who are watching their weight, this recipe delivers the flavor without the fat and calories. I also added about 12 ounces of mushrooms. This easy recipe is healthy and gluten-free! You saved Spicy Red Bell Pepper Soup to your. Percent Daily Values are based on a 2,000 calorie diet. This was GREAT! 1. Keep in a pitcher in the refrigerator - makes a nice cool snack any time of the day! To roast poblanos: Position oven rack about 5 inches from the heat source; preheat broiler. I did not puree the soup. Or use a blender, and blend the soup in batches until smooth. This reminds me of a soup I used to be able to get at a small sandwich cafe in DC...but they stopped offering it. https://www.aspicyperspective.com/vegetarian-navy-bean-soup-recipe EatingWell may receive compensation for some links to products and services on this website. Delicious! Add onion, carrots and celery. Allrecipes is part of the Meredith Food Group. It blends up really nice and is nice and spicy. This soup is incredible! Heat the olive oil in a large pot over medium-high heat. Rinse bell peppers, cut in half and remove seeds and ribs. this link is to an external site that may or may not meet accessibility guidelines. I was in a hurry so I used the food processor and chopped each vegetable. This gluten-free recipe is easy to make and can easily be turned vegetarian by using vegetable broth. Add the red onion and cook, stirring, … Stir in the chicken broth, rice, thyme, cayenne pepper, red pepper flakes, salt and pepper, and bring the mixture to a boil. Add the onion & saute for 4 … Raves from my guests! At the end I added shrimp scallops & crab. YUM YUM YUM!!! Served with some toasted rye croutons and a tiny wedge of chili-lime gouda for garnish. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I also used 4 carrots and skipped the celery. That’s it! All Right Reserved. Reduce heat, cover, and simmer until the rice and vegetables are tender, about 25 minutes. It was even better the second day. Offers may be subject to change without notice. Also I don't understand why anyone would complain about this soup being too "hot " when it clearly states that it is a spicy soup. CREAMY and HEALTHY Sweet Pepper Soup! I followed this recipe because I had 2 pounds of small red and yellow peppers that I needed to use. Add the onion, season with salt and Cook until fragrant while stirring frequently, about 1 … Fix this easy ground beef hamburger vegetable soup in one pot in less than 90 minutes. But it's still missing something I can't quite put my finger on. This easy dinner recipe combines sweet peppers with chicken broth and rice. this link is to an external site that may or may not meet accessibility guidelines. Remove from heat. This is also a convenient recipe for not requiring roasting the peppers. In a large dutch oven, add oil and heat over medium-high heat. Chop bell peppers coarsely. https://www.tasteofhome.com/recipes/chunky-pepper-potato-soup Add the garlic, curry powder and thyme. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add bell pepper, garlic, Italian seasoning, pepper and salt and cook, stirring, for 2 minutes. Add 1/2 lb. To get all the rich flavors of the creamy tomato and vegetable broth, serve this Easy Pepper Soup … Amount is based on available nutrient data. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado. I doubled the spices since we like things hot and used brown rice. Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. Stir in the bell peppers, carrots, onions, celery, and garlic. 1 medium head green cabbage, halved and sliced, © 2021 EatingWell.com is part of the Allrecipes Food Group. I will definitely save this as a recipe for when we have guests! I turned this in to a seafood soup. Heat the oil in a medium saucepan over medium heat. Next time I will make sure to make it with only red peppers though the yellow peppers taste nice the soup turns out mostly yellow. Info. Info. Also add … Peel onion, chop and saute in butter. Add comma separated list of ingredients to include in recipe. Add comma separated list of ingredients to exclude from recipe. Add bell pepper and garlic and continue saute for 3 minutes until vegetables begin … Add the carrots and saute for about 2 minutes, then add onion and continue saute for 2 minutes. and cool 30 minutes. Freeze for up to 3 months. Peel garlic and pass through a garlic press. First I halved the recipe which still made lots of soup. I made this exactly as recipe indicated and found it to be delicious and very satisfying. Heat oil in a large pot over medium heat. Great soup recipe and fantastically easy! This is also a great recipe for using up any extra veggies that are hanging around the fridge. This is the perfect soup for using up a bunch of peppers! 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