Next, add the washed water leaves and stir. Stir all together, cover the pot and allow another 5 minutes, stirring every 2 minutes. Stir for 3-5 minutes. Take it off the heat and allow the steam from the soup cook the vegetables. I’ve learnt a lot from you. I used a combination of assorted meat and pkomo. Afang Soup is a vegetable soup that originates from the Efik people of the Efuk kingdom in Cross River State and the Ibibio People of Akwa Ibom in South South Nigeria. Gosh am in love with this site already. Go ahead and add your steamed fish, meat etc. Season the meat with a half cup of sliced onions, salt, two seasoning cubes and other spice of choice). It has enabled women from different backgrounds and various ethnicity gain access to basic traditional delicacies. When done, add the dry fish and cook for about 5 more minutes. 3 cubes of knorr (sweetener) It's similar to the igbo version known as Ofe okazi but slightly different. Wash the stockfish, dried fish and add them to the cooking meat, let them cook till they are soft and the pot is almost dry. January 12, 2021. The Afang Soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians. Oct 8, 2015 - On the 8th of March 2011, clarion call took me to Akwa Ibom shortly after I graduated from the University. Wow this soup that you just share I was wondering how they are cooking it, thanks for this information love you. I feel so tasty after watching this video of afang soup. Hmmmmmmmm! This just complement and will make my Afang thick!!! So as not to mix it up when buying. Assorted meat is the most suitable for afang soup but if you can’t find it in your location you can use any meat you find. Please check your email for further instructions. This soup has since topped the list of my favorite Nigeria soups. thanks to you chy. U r really of great help to me Chy now I can cook so many soup.. boiled assorted meats and … Big thanks to the cooks and to the idea designers of this software. More recipes pls, This is really yummy! Salt to taste - be sure the soup is boiling in oil, no water then add the water leaves. Because in ur own little way, u’re saving many homes from shame. I love cooking but I didn’t know that these soups were easy to cook, yummylicious chy, but I didn’t see onion on the recipe, is it that onion is not needed in afang soup? Leave to cook for like 5 minutes, stir and allow to cook further for 5 minutes. Wink!! It is native to the Efiks (Calabar and Akwa Ibom). This is made with afang leaves (ukazi) and water leaves, these two different leaves combine seamlessly to make a delicious looking afang soup. This delicious soup is native to the Efiks, the major occupant of (Cross River & Akwa Ibom State). If you are averse to palm oil then this soup may not be for you. If you are not careful with it, you may end up eating hard vegetable in your afang. Slice and wash the water leaves and set aside in a plastic sieve to make sure that water is properly drained away. Add the water-leaves; allow to simmer for 5 minutes before adding the periwinkles, ground ukazi, and ground crayfish. Afang Soup is of Nigerian delicacy that originated from efik ethnic group in the southern part of Nigeria. Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. Wash the snails with lime juice or grape juice and be sure it is rid of its slimy fluid. Thanks for the receipt of the Afang soup so helpful and grateful to join this sit. Afang soup is very nutritious and the cost of preparation can be adaptable based on the budget or needs. Slice the water leaves and set aside in a sieve so excess water will drain away. Sorry about that, some of the ingredients don’t even have English names, I think you will find them in any African shop. I discovered the Atama leaf through her. It is paramount to do this because okazi leave is a hard one. Sliced fresh water leaves (1kg) Pkomo (Optional) Stir all together, cover the pot and allow another 5 minutes, stirring every 2 minutes. While you can get them from the drug store, I bet you would love them better in soups. Join the CookWithKemi Monthly Competition. thanks for the Afang recipe. by GOD’s grace. And until my next recipe, do share this Afang soup recipe and remember to always add a large dose of love into your cooking pots. Instructions to make Afang soup: Boil cow tail meat. Add 2 cups of Palm oil (500ml) to the cooked meat in the pot while still on heat. Some people actually make this oil free but Noooo I can’t make this soup … On this page, you will find a list of Nigerian recipes that are specifically traditional Afang Soup "Efik" is a tasty Nigerian soup which originates from the South-eastern (Cross river....Akwa ibom) part of Nigeria. Go ahead ! We distribute to all states in Nigeria via our Abuja, Lagos and Portharcourt offices. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. Mouth watering! Cover the pot to steam the vegetable and let it cook on medium heat for 5 minutes. As soon as I received my posting letter and I saw Akwa ibom, I knew I was in for food adventure. This recipe is good. Afang soup is a typical dish of an Igbo woman. Boil the meat in a large pot on low/medium heat and add one chicken bullion, the scotch bonnet pepper, 1 tablespoonful of salt, and one plate of the onions. remain blessed! The periwinkle (isam) are usually cleaned by the sellers, you just need to wash. I didn’t even know it should be grinded was DAT the reason why it didn’t come out well or was it becos I didn’t put archi or periwinkle pls reply I want to try it second time. I will like to be a distributor in kaduna, how do I go about it, Thanks for the recipe and a job well done to you God bless u ma.will try it soon. In fact just this afternoon I found a long lost recipe of Afang soup a friend wrote down for me prior to my wedding 10 years ago. Afang soup is good for men, women and especially recommended for women during pregnancy. It should be ground. . I thought all these soups are so difficult to make but you made it look so simple. Please I am not a Nigerian and I am lost when you mention the ingredients in your local language. Afang soup. ok, I don’t use onions for afang soup, it is not really neccasary. Pls how can I get some of your nigerian cook book and ingredient book, Thanks, it helps me a lot God bless you dearly, well done Ma Chy pls what is Ogiri Thanks for your enlighting. Cook the meat until it gets soft at least. Just yesterday,someone was asking me how is it that I am in love with the eastern foods? Hmmmmmmm! Over the last few months I have been focused on Efik delicacies, afang sits right on top of the list and today we are going to learn how to make this soup and other delicious Efik/Calabar foods. The last time I wrote on edikaikong soup, I got many wonderful feedbacks especially on my whatsapp where someone said her method of cooking edikaikong was quite different. Add a seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. Then you have your rich pot of Afang soup. thanks. She taught me how to prepare Ekpang Kukwo, Egusi the Calabar way, Afang Soup and some other Calabar dishes.. In Imo State we don’t call it afang, it’s okazi. Thanks for showing me how to make this soup finally, I have searching for the recipe for a very long time. it is the most beautiful cookbook I have ever seen. Add the palm oil, crayfish and stir all together. All Right Reserved 2020. You may even decide to tag us on Instagram or email us with your own Afang soup picture. Nice one Chy. With ‘orisirisi’ assorted meat in it, with its key ingredients being periwinkles and the Afang( okazi) leaves. Another soup topping in the list of popular Nigeria soup is Afang Soup. I’m so excited to be writing about this today. ... Best Way to Cook Vegetable Soup With Afang and Water leaf. Thanks for the afang soup recipe,have been looking for where to learn how to make it.Am from Benue state but it’s one of my favorite soups. Once again thanks. Keep up with the good work. I always love to be served with afang soup but never prepared it by myself but will soon do that . Meanwhile, deshell the periwinkle, if you could not get hold of the already dehelled ones. Thanks and remain blessed, i like d food n i ll like to recive more, This is really yummy! Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. Add the water leaf or spinach and immediately add the pounded Afang leaves and stir in. ‘My reply was to just smile’. Add the palm oil, stir all together. Afang soup also known as Okazi soup is one of the most popular traditional Nigerian soups. Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. and you are done with a delicious afang soup. Please login and add widgets to at least 2 of the 5 footer widget areas. During the first trimester in any pregnancy, babies are in dire need of folic acid. Grind the ukazi leaves, it acts as the thickener for this soup. Boil the beef and Kanda with the diced onions and stock cubes in a very small quantity of water. I will cook afang soup tomorrow, i can’t believe i try this delicacy and it is wonderful…i almost roll my tongue on the plate You did not grind the afang leaves? that’s very thoughtful of you…I have a suggestion to make..I have been in calabar for over a year and I have watched my friends cook afang.they first put d water leaf on fire in an empty pot and allow for 2- 3 minutes.This is to make sure there is no trace of water in the water leaf before using it for your soup.. you are doing a great job,weldone! Thanks There are other delicious efik soups that you may wanna give a whirl, compare Edikang-Ikong, Thanks for the recipe for afang soup, I have been following your site for almost six months now and I must say that you are doing a wonderful job. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. I must say a big thank you to you. Thank you. I have been wanting to learn how to cook this soup until i stumbled into this, thanks for the insight Chi. No, the soup wouldn’t turn out well if you don’t pound or grind the ukazi. And no, it is not the periwinkles, also, we don’t use ofor while making afang soup. Input your search keywords and press Enter. God bless and strengthen you dear. Taste the soup to know if there is need to add more salts. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. will ensure i try it. Thanks dearie & may God continue to bless your efforts. I hail you, my Efik people, for inventing this particular dish – afang soup. The last time I prepared Afang it came out bitter, what could be the cause. Set aside. Afang soup is really one of the best soups in Nigeria. thanks. Thanks to u chy. Add them to the cooking meat and cook till they are soft and the pot is almost dry. Please Note; after putting the leaves it should not be cooked more than 2 minutes if you want to get a native afang soup. Thanks for the Afang recipe..Will try it someday! When all of the ingredients are mixed, place the lid on the pot. This is one of the foods that make it to all the parties and celebrations, and you can not really say you spent time in those States if you didn’t get to taste afang soup. My mum left some dried ukazi from the time she visited and I don’t know what exactly to make out of it. Cover the pot and simmer the soup for several minutes. Guess the person could no longer figure out the difference between the Igbo & Efik dishes and erronously said afang is used to make edikaikong. When the meat is soft, add a cooking spoon of palm oil( good oil) and allow it to boil for 2-3 minutes with the stock until you get shredding color, then add  roughly blended pepper,smoked fish, crayfish and periwinkle. Do you want to be the first to learn about our new recipes or get a taste per chance? Pls can I use the dried ukazi for making afang soup? Kudos to u chy, and may God visit u at the point of ur needs. Is okazi different from Ukazi or they are the same. We also love to read from you all,so leave a comment below or send us an email at catering@cookwithkemi.com and subscribe to the blog so that you will not miss out on any new post from us again. Don’t let your focus be on just Food alone, also make sure they are also healthy for consumption. The afang leaves should be pounded with mortar and should be the last thing to go into the pot. The result is a rich vegetable soup that seems to be a marriage of afang & edikaikong. Soak the okazi leaves in hot water for 15 minutes. boil the meats with stockfish and smoked red prawns, wash and chop the water leaves, soak the Okazi leaves in hot water for a few minutes to soften and then pulverize (blend) in a blender to your tolerance level of smoothness. That is how to prepare afang soup, it can be served with fufu, eba, pounded yam, wheat. Prep all your ingredients i.e. This site uses Akismet to reduce spam. Apart from this soup, they also have Edikang-Ikong, atama, nsala, and a few other delicious soups. Sure, you can use dried ukazi but then you may wanna add the ukazi before the water leaves so it doesn’t end up being hard to chew. . Add palm oil and allow to boil for two minutes. Add the diced water leaves and allow to cook for about 3 minutes. Chi,u are fantabulous i just love u,the way u break things down to the simplest term u are great,as u are building homes for others,God will make yr home a strong pillar that no man can pull down,i just ran into to site minutes Stir all together, cover the pot and allow simmering for another 5 minutes, stirring every 2 minutes. Add the ugu (fluted pumpkin) leaves. Afang soup is fast climbing the top of the list of popular Nigerian soup. 1 cup of Periwinkles (optional) U are really doing a great job.Thanks very muchfor the recipes.God will bless u in all ur endevours in Jesus name. Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. Soak the dried fish with warm water, remove the center bones and wash thoroughly with just water; also wash the stockfish head with warm water. Put the water leaf in an empty pot, cook for about 4-5 min, ( this is the best option for beginners, you may have added a lot of water in the meat, adding the water leaf to it is a no for me until u master the cooking…) cook it for 3min( if you are using a gas cooker). But rather pull off the leaves from the stems individually Wash moringa leaves and boil in enough water for 3- 5 minutes. 15 minutes into the steaming add a half cup of water and stir the meat. From the details she gave, her method was quite similar to the way I make my Afang soup with the exception of the okazi leaves. Ground fresh Ukazi leaves (200g) It is also very nutritious as the soup consists mainly of vegetables. Add know cube, salt, grounded crayfish, a little pepper and then the oil. Apparently Banga Soup in the Calabar culture is called Atama soup because of the addition of the Atama Leaf. Efik is another tribe that is well known for delicious food fang soup is fast climbing the top of the list of popular Nigerian soup such as Edikang-Ikong, atama, nsala and a few other delicious soups. Deltans on the other hand use bitterleaf. 1 stock fish head (medium size) Wao! Add other ingredients like Maggi (seasoning), crayfish and periwinkle and allow to boil before adding the Afang leaves. keep it up. Indeed, my expectation was met during my one year compulsory sojourn. Welcome to another exciting food adventure. Big thank u I will try it. Allow the soup to simmer on medium for 10 minutes, so the flavors have time to … Apr 14, 2019 - This is a video tutorial on how to make Afang Soup the real traditional way in Akwa Ibom State or Efik. Any nice soft drink would be a welcome addition. This should take about 30 minutes. It originates from the Efik people of the Efik kingdom in Cross-rivers State and Ibibio people of Akwa Ibom in South-South Nigeria. Afang Soup is soup is a soup rich in meats and vegetables and palm oil. Just let the guys in the market grind it, they know how it is done. ago and am so so confused dont kw what to even put down,God bless u and u family. am booking for my cookbook today. Check out how to deshell periwinkle here. Some people wash the water leaves before slicing them while others choose to slice them before washing; I prefer the latter. 1.5 cups of palm oil The ground ukazi leaves act as a thickener for this soup, I use fresh leaves for all my soup but if you can’t find fresh stuff in your location, go ahead and substitute with the dried alternative. This is how my romance with the soup started; … Am about preparing it. If you are cooking afang soup in the traditional way of the; Akwa Ibom and Cross River people, then grinding or blending the leaves is not acceptable. Cover the pot to steam the vegetable and let it cook on medium heat for 5 minutes Open the lid and stir in the blended okazi leaves. Wow thanks ma’am will always visit here I like the way you teach and display pictures. Boil and season your meat with salt,chopped onions and seasoning cubes. Allow all these to boil for like 5-7 minutes,so as to create a rich tasty stock for the Afang soup. Thanks so much for the clear explanation of how to make afang soup. I think you are going to love it the moment you try it. Stay bless. Afang soup is said to be a sister soup to edikaikong, so I believe if you love edikaikong, you will find Afang to be more interesting. please, subscribe to the blog to get notified immediately as soon as it drops. I think After Igbo, Hausa, and Yoruba; Efik is another popular group in Nigeria; they have delicious foods that have left the rest of us salivating. #lovecook#cookwithkemi. Make sure they are cooking it, thanks for the afang ( okazi ) leaves this blog since 2011,! Efiks ( Calabar and Akwa Ibom State ) takes time how to make afang soup the efik way pick and slice the leaves... 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