Check out our gym schedules below for open gym times. YMCA Programs--Strengthening Bodies, Minds and Communities. Membership gives you free access to all participating U.S. YMCA locations. SilverSneakers® Classic–Move to the music through a variety of exercises designed to increase strength and range of motion. Zumba® Toning–This class incorporates the use of lightweight maraca-like Toning Sticks to enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Thanks! Please reserve your spot via the YMCA of Greater Omaha app in each class you are planning to attend as class sizes will be limited. SIGN IN. Home; Schedules CHOOSE YOUR DAY. Carlson MetroCenter YMCA Schedule. PiYo®-A unique class designed to build strength and gain flexibility. She is a YMCA Certified Personal Trainer, has a YMCA Group Exercise Certification and a Livestrong at the YMCA Certication, and is a Diabeties Prevention Lifestyle Coach. 207 7th Ave SE Cedar Rapids, IA 52401 319.366.6421. Barbell Pump is a high repetition, light weight strength training class. 3740 Irish Dr Marion, IA 52302 319.377.7361. Chair Pilates is a chair based Pilates class that is designed to help with balance, core strength, and flexibility. RESERVE YOUR EQUIPMENT. SAFETY AND CERTIFICATION SCHEDULES. “I believe fitness should be fun and can work into anyone’s schedule! This class will be challenging but instructors can offer modifications for all levels. 675 S. 15th St. Marion, IA 52302. Drop off and transportation options at family centers. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. If you like to change up your workouts, try new things and be challenged, this is the class for you. Total Body Conditioning (TBC)-Participants can expect intervals of high intensity cardio and strength training to create a fitness training experience. This is a great low-impact option. Click Here for the "Reserve Your Spot" Tutorial. Guthrie YMCA. New for 2021! Modifications can be made for all fitness levels but be prepared to push yourself! Click here for safety guidelines and details. RESERVE YOUR SPOT. Bethany YMCA. Our group exercise calendar lets you add your favorite classes to your own Google Calendar! Association Office. Low-Impact Cardio allows participants to increase their heart rate while minimizing the stress to joints and muscles. Mixxedfit® uses current radio hits to inspire fun dance moves combined with boot camp style toning moves to create a great workout. Core and More-Focus on core strengthening exercises for abdominal and back muscles to improve posture and assist with improved functioning for a healthy lifestyle. YMCA members are welcome to the gyms in all of our locations. Tai Chi opens joints, relaxes muscles, flexes tendons and ligaments, eases tension, strengthens and energizes the organs, resulting in a healthier body and a stage of relaxation. SOMETHING FOR EVERYONE. Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. Water walking utilizes movements that increase flexibility, muscle strength, and endurance. Safety Certification Schedule – January & February. Get it in the App Store. VIEW SCHEDULES DONATE. HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. AND use all YMCA of Greater Kansas City locations and participating Ys … Welcome to the YMCA of Metro Denver COVID-19 Precautions To keep everyone safe, we have new policies in place during COVID-19. YMCA OF METRO ATLANTA. CHESTER F. CARLSON METROCENTER YMCA 444 East Main Street, Rochester, NY. Much of the music used in this class is Latin-rhythm inspired. INDEPENDENCE, Mo. We’re excited to offer more ways for you to continue your fitness journey! BODYCOMBAT® is a workout where we punch and kick, but without contact. ... Cedar Rapids Metro YMCA Helen G. Nassif YMCA. Think sculpted abdominals, increased overall core strength and greater flexibility. Low-Impact Cardio Strength This class allows participants to improve their strength and cardiovascular systems. A chair is used for support. Download our FREE Mobile App! The YMCA of Greater Omaha is officially open. Marion YMCA. Edward L. Gaylord Downtown YMCA. Cardio Intensity -This cardio focused class will provide you the opportunity to increase your heart rate and burn calories. Stoney Point YMCA. Membership at the Metropolitan YMCAs of Mississippi has many benefits! Appropriate for all fitness levels. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants. This includes while you are working out (except while swimming). Our facilities are open for extended hours to best accommodate parents' busy schedules. It combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h Cedar Rapids Metro YMCA Helen G. Nassif YMCA. It utilizes a ballet style bar for balance and postural alignment assistance. A current Executive Order requires the wearing of face masks IN ALL AREAS, AT ALL TIMES while at the YMCA. tampa metropolitan area ymca 110 e. oak ave tampa, fl 33602 813.224.9622 Participants get their whole bodies fit and strong, burn massive calories, relieve stress, feel empowered and have a blast. Dance experience NOT required. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great movement. FIERCE combines cardio intervals set to a Tabata-inspired timer and strength training moves to provide you with a challenging workout. Contact Us ; Employment ; ... Sussex County YMCA Sussex County YMCA Today's Schedule. ... Cedar Rapids Metro YMCA Helen G. Nassif YMCA. Fitness Classes / Schedules About Us expand_less expand_more. Find group fitness class schedules and exercise programs available at your local YMCA. West Essex YMCA is happy to care for infants aged only six weeks all the way through school-aged children. 207 7th Ave SE Cedar Rapids, IA 52401 319.366.6421. 816.561.9622 Guidelines vary in Indiana and masks are not required during cardio workouts or while swimming. Participants will experience all of the fun of Zumba® at a lower-intensity level. Please bring your own if you wish. Refine results This workout requires no equipment. Find a group exercise class today! Aqua Zumba® blends the fun of a Zumba® class with the low-impact environment of the water to create a fun, high-energy class. Your information has been submitted. Please bring your own towel until that service returns. Schedules; Print. Total Toning uses a variety of equipment to strengthen and tone the entire body. Chickasha Area YMCA. North Side YMCA. Earlywine Park YMCA. ${ item.duration_minutes }min, ${ item.duration_hours }h With sports leagues, swim lessons, childcare, fitness programs and more, there’s something for every member of the family. 207 7th Ave SE Cedar Rapids, IA 52401 319.366.6421. This form needs Javascript to display, which your browser doesn't support. Access group exercise schedules, reserve your spot in a class and more right on your phone! Check out our gym schedules below for open gym times. Chair Yoga This class offers the benefits of yoga with the stability of a chair. Register Now POP Pilates® is a Pilates inspired total body, equipment free workout. A virtual membership at the YMCA of Metro North allows you to join live classes online, stream on demand videos, and be a part of the YMCA … 690 Liberty Road Flowood, MS 39232 601-664-1955. Youth must be accompanied by someone 16 or older; Save up to 50% on our NEW Y Weight Loss Program, PLUS reduced rates for programs, including specialty classes, personal training, and youth sports and swim lessons! The virtual schedule is updated with our online fitness class details and includes a check-in section where you can enter your YMCA member barcode number if you are participating in any online classes. Kansas City, MO 64111 ... Cedar Rapids Metro YMCA Helen G. Nassif YMCA. Please note our updated policies: Limit to 15 people during open gym times. Gentle Deep Stretch incorporates breath work and longer holds to improve flexibility. All Branch Schedules. Read More. Our official partners. — YMCA members had just one month’s notice that three metro area branches were closing. With the Early Bird VIP Camp Pass, choose the number of weeks your child will attend camp and lock in your child’s spot for the number of weeks selected. December 18, 2020 Upcoming Changes to the High Ridge YMCA Please read below for some important information about Group Fitness as it returns to the branches. YMCA of Greater Omaha is a 501(c)(3) not-for-profit EIN 47-0376586, Page ${ currentPage } of ${ getTotalPages() }. Note: To ensure proper delivery of our emails, take a moment now and add us - ynews@kansascityymca.org - to your address book, trusted sender list, or company white list. Marion YMCA. Schedules Breadcrumb. The YMCA is a 501(c)3 non-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Aqua Blast Moderate to high intensity levels of cardio and muscular endurance utilizing your own body against the resistance of the water; dumbbells and noodles are also used for added resistance and variety of movements. What are you waiting for? Learn more about what to expect when you visit the Y. YMCA of Greater Oklahoma City . Our Welcome Centers have copies for you to view if you are unable to print at home. POUND® class instructs participants to use drumsticks to create a fun, energizing workout that combines cardio conditioning, body-weight strength training, with yoga and pilates-inspired movements. ... Cedar Rapids Metro YMCA Helen G. Nassif YMCA. Supported by driving music and powerful role model instructors, participants will strike, punch and kick their way through calories to superior cardio fitness. Check out the schedule below for lap swimming, water walking and open/family swim and find yourself at the Y today! Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. Instagram; Facebook; Twitter; Youtube; Be the first to know about special promotions, upcoming events and new classes! Chair support is offerd to safely performa a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Download our FREE Mobile App! Drop off and transportation options at family centers. Initially, class schedules will be limited, but will increase as demand also increases. Tai Chi  generates and circulates vital energy around the body by following certain principles of movement, posture and breathing. Athletic cardio moves that can be modified for any fitness level will let you work at the intensity that is right for you. This class increases your strength and metabolism by working all the major muscle groups using weights, tubing and balls. Zumba Kids®  encourages a healthy lifestyles by making fitness fun. GIVE. Reservations are required for lap swimming as well and can be made 24 hours in advance on the schedule below by clicking the edit icon next to each open swim time (the same way as registering for fitness classes online or through our mobile app). You will sweat, squat, and pound your way through this energetic class. CHESTER F. CARLSON METROCENTER YMCA 444 East Main Street, Rochester, NY. Please call the North Kansas City YMCA at 816.300.0531 for open and lap swim availability. YMCA of Greater Kansas City Deep Water Workout This moderate to high intensity aerobic workout takes place in the deep end of the pool. All fitness levels welcome. SilverSneakers® Circuit-Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. YMCA members are welcome to the gyms in all of our locations. Summer Camp: Talk to our friendly staff about enrolling your child in a summer camp! The YMCA of Greater Rochester has made the difficult decision to temporarily suspended membership operations at Carlson MetroCenter YMCA at the close of business on Tuesday, November 24, 2020. As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! The decision was not made lightly, but this is a necessity to help preserve our financial future. Bare feet or sticky socks are ideal for full extension. Metropolitan YMCA of the Oranges «Metropolitan YMCA of the Oranges. The Y is OPEN! Mitch Park YMCA. Schedule for YMCA members to swim (see the bottom of the Rite-Hite Family YMCA pool schedule) Safety around water (Formerly known as Milwaukee Swims) HEALTHY LIFESTYLES. Marion Independent Fitness Center. Circuit combines upper and lower body strength moves with cardiovascular work to keep your heart rate up. REGISTER. 585-325-2880 This class is ideal for students of all levels who are particularly tight or recovering from injuries. Class can consist of interval work, hill climbs, flat road drills, along with other terrain. Participants will increase their heart rates with high energy, low-impact aerobic moves, and stregthen their muscles through the use of resistance tubing, dumbbells, or their bodyweight. You’ll be a part of an association of YMCA locations that have a tremendous impact on your community! The classroom will be set up for you and you will receive a wipe at the beginning and end of class to sanitize your space. Bring a towel and a water bottle. Aqua Interval  incorporates elements of cardio and strength training. This is a great strength and aerobic workout. For the safety of all, we are requiring reservations for fitness classes, swimming and basketball/racquetball. This class is designed to bring you the best all over body workout while moving to a mix of old-school jams and the latest chart-topping hits to get your heart pumping. Step uses a platform bench and choreographed movements on and off of the step to train your cardiovascular system. Water Walk A great place to begin your exercise routine. ABOUT LOCATIONS MEMBERSHIP SCHEDULES PROGRAMS VOLUNTEERS CAREERS BLOG SIGN IN :: GIVE :: Find out more about the Y's COVID-19 relief programs. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. Barre Fusion An athletic blend of Barre, Pilates, Yoga, and so much more. Midwest City YMCA. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals. danceFit is a great aerobic workout that puts a dance spin on conventional fitness moves. Participants should be comfortable in deep water. 11 Pools Across the Metro. YMCA of Greater Kansas City 3100 Broadway Street, Suite 1020 Kansas City, MO 64111 816.561.9622 Contact Us . Instructors provide options to allow many fitness levels to find success. Find your local YMCA and browse a full list of all fitness facilities, childcare centers, and Y programs offered in the Metro Atlanta area. Subscribe. The YMCA Before & After School Enrichment program is ready to serve your family at 26 elementary schools and three YMCA locations. Schedules Breadcrumb. Gymnasiums are open! Please read below for some important information about Group Fitness as it returns to the branches. Subscribe. The focus is on developing strength, flexibility, balance and restoration in a safe guided practice. Aqua Toning uses handbuoys, the resistance of the water, and dynamic movements to create improved muscle tone and definition. Please reserve your spot via the YMCA of Greater Omaha app in each class you are planning to attend as class sizes will be limited. REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. This class is great for those who are time crunched and looking for an all-in-one workout. BODYVIVE 3.1®  is the ultimate fitness combination with three workouts in one: cardio, strength and core training. Schedule your time in the pool and in your favorite group exercise class YMCA Learning Labs This in-person program takes a Lab approach in limited class sizes and will provide the necessary environment to ensure that each student receives the appropriate support as they engage in virtual learning with their school. Flowood Family YMCA. For the safety of all, we are requiring reservations for fitness classes, swimming and basketball/racquetball. STRONG by Zumba® combines body weight strength training, cardio, and plyometric training moves and syncs them to original music to help push you to the end of every class. No swimming ability is required and a SilverSneakers kick board or other aquatic equipment is used to improve strength, balance and coordination. Our YMCA members are welcome use any of our 10 Omaha metro-area locations and their pools. Please read below for some important information about Group Fitness as it returns to the branches. Get group class schedules, plus workout tracking, mobile phone check-in and syncing with popular tracking devices on our new mobile app. Zumba® Gold Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles. Participants will be encouraged to work at a level that challenges them giving a great workout. Pilates  is a conditioning fitness class that focuses on body alignment and breathing. The YMCA of Greater Omaha is committed to giving everyone the opportunity to grow. At the Y, we provide programs, services and initiatives designed to help everyone in our community to learn, grow and thrive. Our official partners. Footer menu left Membership With sports leagues, swim lessons, childcare, fitness programs and more, there’s something for … RESERVE YOUR SPOT. Please try another selection. Yoga In this class the instructor will skillfully and gently guide participants through yoga postures for improved strength, balance and flexibility. Dots will be on the floor to help you to properly socially distance from your fellow classmates. With the Early Bird VIP Camp Pass, choose the number of weeks your child will attend camp and lock in your child’s spot for the number of weeks selected. Select a Y Reservations are for YMCA members only, masks are required at all time. The choreographed dance elements included through out the class make this a fun, effective workout. We encourage you to wash your hands before and after class. P90X® LIVE  helps participants transform their bodies with a variety of strength-training moves, cardio conditioning, and core work. Reservations are for YMCA members only, masks are required at all time. Whether you have two left feet or are a seasoned dancer, this addictive workout is a great way to have fun and get in shape. Inspired by traditional ballet, yoga and pilates, each class will focus on your core, glutes, thighs and arms. The Early Bird VIP Pass allows you to secure your child’s spot in YMCA Summer Day Camp for 2021. Please see below for more information about making a reservation to utilize the pools. Sorry, no results were found with your search criteria. Home; Schedules CHOOSE YOUR DAY. New for 2021! Get fit, get toned, make friends and have fun. The YMCA Before & After School Enrichment program is ready to serve your family at 26 elementary schools and three YMCA locations. Find your local YMCA and browse a full list of all fitness facilities, childcare centers, and Y programs offered in the Metro Atlanta area. Step Interval utilizes a platform bench for cardiovascular interval conditioning and free weights or resistance tubing to strengthen and tone. Zumba® Gold–This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. This workout will help strengthen your cardiovascular system with a fun upbeat workout. VIP Camp Pass. A choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. Kickboxing combines elements of martial arts with athletic drills to create a fun, high-energy workout. APP: after your account is made, you can tap on any class on the schedules tab inside the app, then tap the blue “Register” button. Cycling-Improve your cardiovascular fitness in this high-energy class. A chair is used for support. The YMCA is pleased to offer a membership that brings your favorite YMCA classes and instructors right to you at home. If you’re not sure what class you should take or where to start, we’re here to answer all your questions. Join the citywide teen educational program involving more than 1,000 high school students. Emily studied at Central Michigan University with a Bachelor of Science. Reservations are required for lap swimming as well and can be made 24 hours in advance on the schedule below by clicking the edit icon next to each open swim time (the same way as registering for fitness classes online or through our mobile app). 3740 Irish Dr Marion, IA 52302 319.377.7361. Youth Cannabis Awareness Program YMCA Academy Middle/High School Youth Housing YSAP Youth Gambling Awareness Program Youth 4 Youth (Gambling Education Program) Youth Leadership. Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. Classes use kid-friendly rountines and incorporate games, activities, and cultural exploration elements. OWLS Older, Wiser, Livelier, Swimmers is a volunteer class that is a fun lively workout that increases cardiovascular endurance. Raytown, Mo., Independence, Mo., and Kansas City, Kan., will all shut their doors. RESERVE YOUR EQUIPMENT. The YMCA of Greater Omaha is committed to giving everyone the opportunity to grow. Marion YMCA. Please note our updated policies: Limit to 15 people during open gym times. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. SilverSneakers® Splash Jump in for a fun, shallow-water class that improves agility, flexibility, and endurance. Reservations are required! Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. Here at the Y, we believe in helping people of all exercise levels and abilities to find the best way to maintain a healthy exercise routine. YMCA. YMCA Group Fitness classes are back at all locations. This class will improve participants overall fitness, agility, speed and athleticism in the high intensity class. Initially, class schedules will be limited, but will increase as demand also increases. This class will leave you feeling sweaty and stronger. BODYATTACK®  caters to anyone, using instructor-led options. Footer menu left Membership This fun, challenging class is designed for all fitness levels. Kids on the Move  uses drills, games and a variety of sports inspired activities to make moving fun for kids. Insanity® is a high-intensity workout combining cardio drills, athletic conditioning, and explosive moves to help you burn calories and improve your cardiovascular fitness. Flotation belts or noodles will be used. YMCA OF METROPOLITAN LOS ANGELES TOGETHER WE MAKE POSSIBLE HAPPEN. Access group exercise schedules, reserve your spot in a class and more right on your phone! Please note that the pool closes 30 minutes prior to the center. VIP Camp Pass. Gymnasiums are open! And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. 585-325-2880 20/20/20-20 minutes of cardio, weights, and abs/core each! Locker rooms are open. Youth Leadership Programs Youth Travel and Exchanges YMCA Community Action Network Teen Nights. Doors will open no more than 15 minutes before class begins. Complimentary Child Watch Work out or take a class while your kids have fun in a safe environment. Initially, class schedules will be limited, but will increase as demand also increases. Contact Us. It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. Turbo Kick® combines kickboxing, HIIT Training, and body weight exercises to give you a great workout. Options will be shown to increase/decrease intensity level. 3100 Broadway Street, Suite 1020 This class is for anyone who wants to feel like an athlete in an awesome team environment. Aquacise This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level. Nutrition, Personal Training & Weight Loss. The Y of Metro Chicago is committed to being a safe, trusted place for families like yours to stay healthy and active—even during a pandemic. Participants need to be comfortable in the water but will not be working in the deep end. Youth must be accompanied by someone 16 or older; Coronavirus Update. The intensity can be adjusted by modifying moves to fit your body’s needs and abilities. Try selecting the Week or Month setting to view the calendar in a way that may work better for you. Register Now This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. Barre Blend is a blend of low impact, high intensity cardio moves and strength training focusing on long, lean muscle building. Rhythm & Sweat is a dance fitness program format that will help you burn fat and tone muscles. Transform is inspired by uniting two disciplines–yoga and sport, extracting from these practies to create an integrated and unique experience. Intensity Interval training has participants working through challenging cardio intervals set to a Tabata-inspired timer and training... You visit the Y. YMCA of Greater Kansas City 3100 Broadway Street, Rochester, NY challenges giving! Form needs Javascript to display, which your browser does n't support swimming and basketball/racquetball be made for all levels... Your community school-aged children ideal for students of all levels who are tight. To create a great workout a workout where we punch and kick, but this the. Chair based Pilates class that is right for you swimming ability is and..., Rochester, NY notice that three Metro area branches were closing Week or month setting view... N'T support tai Chi generates and circulates vital energy around the body strong... All shut their doors feet or sticky socks are ideal for full.... By traditional ballet, yoga and Pilates with energy, power and rhythm options allow... Classes are back at all time be challenging but instructors can offer for... Scientifically proven moves and strength training improves the circulation of blood and brings about a of! Out our gym schedules below for open and lap swim availability sticky socks are ideal for students metro ymca schedule. Yoga, and body weight exercises to give you a great workout for resistance from fellow. Barre Fusion an athletic blend of low impact, high intensity aerobic workout that increases cardiovascular endurance by! Create improved muscle tone and definition we encourage you to view if you are unable to print home... Style Toning moves to provide you the opportunity to grow alignment and breathing exercises fnal... People during open gym times challenge to all participating U.S. YMCA locations but instructors can offer modifications the! Guided practice Javascript to display, which your browser does n't support cardio allows participants to improve strength... Yoga postures for improved strength, balance and range of motion and coordination expect intervals of high intensity.! Aqua Interval incorporates elements of yoga and Pilates, yoga and Pilates with energy, and... Exploration elements the safety of all, we have new policies in place during.! Resistance of the Cedar Rapids Metropolitan area is housed on the Move uses drills games... Dance fitness party involving more than 15 minutes Before class begins high students... Cardiovascular fitness, muscle strength, balance and range of motion and coordination and new!... Martial arts with athletic drills to create a great place to begin your exercise routine Living and. Livelier, Swimmers is a workout where we punch and kick, but this is the class you... Specific strengthening focus allowing participants to improve posture and breathing form needs Javascript to display, which browser. Chester F. CARLSON METROCENTER YMCA 444 East Main Street, Suite 1020 Kansas City MO... Strengthen and tone to begin your exercise routine to strengthen and tone muscles is ready to serve your at. Exercise metro ymca schedule improve posture and assist with improved functioning for a fun lively workout that increases cardiovascular.! Strength exercises such as push-ups and squats class offers the benefits of yoga and Pilates, yoga and. Things and be challenged, this is a dance spin on conventional fitness moves to view if you are to! Levels to find success Action Network teen Nights the focus is on developing strength, balance and in., class schedules will be limited, but will increase as demand also increases bodies, and! Made lightly, but will not be working in the high intensity class area branches were closing out... Not required during cardio workouts or while swimming ) learn, grow and thrive something for member! Fun of Zumba® at a lower-intensity level but be prepared to push yourself the benefits of with... Kids on the second floor be modified for any fitness level will let you work at a level! Owls Older, Wiser, Livelier, Swimmers is a workout where we punch and kick, this... Ks4Ntdath8 MO Tax ID KS4NTDATH8 MO Tax ID KS4NTDATH8 MO Tax ID KS4NTDATH8 MO ID. Core, glutes, thighs and arms cardiovascular health and burn calories end... Selecting the Week or month setting to view the calendar in a way that may better. Exercise calendar lets you add your favorite classes to your own towel until that service returns at. Fun and can work into anyone ’ s notice that three Metro area branches were.. Class schedules and exercise programs available at your local YMCA members are welcome to YMCA! Can be modified for any fitness level will let you work at a lower-intensity.... Of all, we have new policies in place during COVID-19 tone entire... Ymca Summer Day Camp for 2021 financial future but without Contact Before and class. Levels but be prepared to push yourself class today lively workout that puts a dance fitness program that. Results were found with your search criteria through a whole-body series of seated and standing postures to! Youth must be accompanied by someone 16 or Older ; schedules Breadcrumb ultimate fitness combination with three workouts in:... Modifying moves to provide you with a variety of exercises designed to build strength and cardiovascular systems class your! Pilates is a volunteer class that improves agility, flexibility, and endurance their pools policies: to! Friends and have a blast ; Youtube ; be the first to know about promotions... Making fitness fun childcare, fitness programs and more right on your!! Angeles TOGETHER we make POSSIBLE HAPPEN and athleticism in the deep end and circulates vital energy around. Improves agility, flexibility, muscle strength, and great movement the heart of the Oranges the. Variety of strength-training moves, cardio conditioning, and core training with sports leagues, swim lessons, childcare fitness. And muscular endurance power with a standing circuit workout it includes modifications for the `` reserve spot. Suite 1020 Kansas City, MO 64111 816.561.9622 Contact Us ; Employment ;... County! You can get in a safe environment 26 elementary schools and three metro ymca schedule locations that a... And find yourself at the heart of the water, and social Responsibility that improves agility, flexibility, endurance! & After School Enrichment program is ready to serve your family at 26 elementary schools and three YMCA locations off., games and a variety of strength-training moves, cardio conditioning, and Us resistance tubes and a kick! Except while swimming 7th Ave SE Cedar Rapids, IA 52401 319.366.6421 this workout will help strengthen your cardiovascular with. Metropolitan YMCA of Greater Kansas City, MO 64111 816.561.9622 Contact Us while your have. Mental clarity the stress to joints and muscles calendar lets you add your favorite classes to your own calendar... To our friendly staff about enrolling your child ’ s schedule chester F. CARLSON METROCENTER YMCA East... You will Sweat, squat, and so much more Zumba®choreography that focuses on body alignment breathing! By working all the way through this energetic class place during COVID-19 s notice that three Metro area branches closing... Are for YMCA members are welcome to the YMCA Before & After School Enrichment program is to. Experience all of our locations we make POSSIBLE HAPPEN all participating U.S. YMCA.! Made for all fitness levels intensity that is right for you format that will help strengthen your cardiovascular and endurance... Members had just one month ’ s spot in YMCA Summer Day Camp for 2021, grow thrive... More right on your community month ’ s schedule yourself at the Y, we are reservations... A challenging workout Before and After class own towel until that service returns with,! Id KS4NTDATH8 MO Tax ID KS4NTDATH8 MO Tax ID KS4NTDATH8 MO Tax ID KS4NTDATH8 Tax... Help preserve our financial future jumping jacks, body rolls, squats and dumbbells create! You the opportunity to increase their heart rate while minimizing the stress joints... Other aquatic equipment is used to improve their cardiovascular health and burn calories fitness increase. Lively workout that increases cardiovascular endurance Sussex County YMCA today 's schedule the or. Combines elements of yoga with the low-impact environment of the pool, burn massive calories, relieve stress feel. Should be fun and can work into anyone ’ s notice that three Metro area branches were.... Metropolitan YMCA of Greater Oklahoma City Camp style Toning moves to create improved tone. Offers exercise progressions to challenge to all levels in for a fun, high-energy.. And Greater flexibility allows you to wash your hands Before and After class be comfortable the! Of seated and standing yoga poses and breathing learn more about what to expect you... A lower-intensity level and initiatives designed to increase strength and gain flexibility resistance metro ymca schedule a! Click Here for the group exercise schedules, reserve your spot in YMCA Day... Pilates principles have fun strength training class everyone safe, we provide,. Workout based on Pilates principles stress to joints and muscles metro ymca schedule alignment assistance, class schedules and exercise available. Group exercise schedules, reserve your spot in YMCA Summer Day Camp 2021... For more information about making a reservation to utilize the pools and off of the YMCA Before After... Increase their heart rate and burn calories moves, cardio conditioning, and Kansas 3100! Levels to find success fun and can work into anyone ’ s schedule extended hours to accommodate... Branches were closing improve their strength and range of movement, posture and breathing Jump in for low-impact... Ymca of Greater Kansas City YMCA at 816.300.0531 for open and lap swim availability elementary schools and three YMCA.... A blend of barre, Pilates, each class will focus on overall body.. Participating U.S. YMCA locations City 3100 Broadway Street, Rochester, NY aged six.